Poornima's Cook Book Crab Curry / Nandu Kulambu / South Indian Crab Curry from poornimacookbook.blogspot.com
Crabs are a popular seafood ingredient in India, where they are prepared in a variety of mouth-watering ways. From spicy curries to crispy fried dishes, crab is a versatile ingredient that is loved by seafood enthusiasts worldwide. In this article, we will explore some of the most popular crab recipes from India, including their ingredients, cooking instructions, and nutritional value.
Ingredients for Crab Curry
- 1 lb of fresh crab - 2 medium-sized onions - 2-3 green chilies - 1 tbsp ginger-garlic paste - 1 tbsp coriander powder - 1 tsp cumin powder - 1 tsp turmeric powder - 1 tsp red chili powder - 2 tomatoes - 1/2 cup coconut milk - 2-3 tbsp oil - Salt to taste
Instructions
1. Clean the crabs and break them into pieces. 2. Heat oil in a pan and fry onions until they turn translucent. 3. Add ginger-garlic paste to the pan and sauté until the raw smell disappears. 4. Add chopped green chilies, coriander powder, cumin powder, turmeric powder, and red chili powder to the pan. 5. Fry the spices for a few seconds until they release their aroma. 6. Add chopped tomatoes to the pan and cook until they turn mushy. 7. Add the crab pieces to the pan and mix well. 8. Pour in the coconut milk and add salt to taste. 9. Cover the pan with a lid and let the curry cook for 10-15 minutes until the crabs are fully cooked. 10. Serve hot with rice or chapati.
Nutritional Value
This crab curry recipe serves 4 people and contains approximately 250 calories per serving. It is rich in protein, vitamins, and minerals, including vitamin C, iron, and calcium.
Ingredients for Crab Masala
- 1 lb of fresh crab - 2 medium-sized onions - 2-3 green chilies - 1 tbsp ginger-garlic paste - 1 tbsp coriander powder - 1 tsp cumin powder - 1 tsp turmeric powder - 1 tsp red chili powder - 2 tomatoes - 2-3 tbsp oil - Salt to taste - Fresh coriander leaves for garnishing
Instructions
1. Clean the crabs and break them into pieces. 2. Heat oil in a pan and fry onions until they turn translucent. 3. Add ginger-garlic paste to the pan and sauté until the raw smell disappears. 4. Add chopped green chilies, coriander powder, cumin powder, turmeric powder, and red chili powder to the pan. 5. Fry the spices for a few seconds until they release their aroma. 6. Add chopped tomatoes to the pan and cook until they turn mushy. 7. Add the crab pieces to the pan and mix well. 8. Add salt to taste and cover the pan with a lid. 9. Let the masala cook for 10-15 minutes until the crabs are fully cooked. 10. Garnish with fresh coriander leaves and serve hot with rice or naan.
Nutritional Value
This crab masala recipe serves 4 people and contains approximately 200 calories per serving. It is a rich source of protein, vitamin C, and iron.
Ingredients for Crab Fry
- 1 lb of fresh crab - 1 tbsp ginger-garlic paste - 1 tsp turmeric powder - 1 tsp red chili powder - 1/2 tsp black pepper powder - 1/2 tsp cumin powder - Salt to taste - 2-3 tbsp oil
Instructions
1. Clean the crabs and break them into pieces. 2. In a mixing bowl, add ginger-garlic paste, turmeric powder, red chili powder, black pepper powder, cumin powder, and salt. 3. Mix well to form a thick masala paste. 4. Apply the masala paste to the crab pieces and marinate for 30 minutes. 5. Heat oil in a pan and fry the crab pieces until they turn golden brown and crispy. 6. Serve hot with mint chutney or tomato ketchup.
Nutritional Value
This crab fry recipe serves 4 people and contains approximately 150 calories per serving. It is a good source of protein and essential minerals, including iron and zinc.
Ingredients for Crab Soup
- 1 lb of fresh crab - 2 cups of vegetable broth - 1 onion - 2-3 cloves of garlic - 1 tbsp ginger paste - 1 green chili - 1 tsp turmeric powder - 1 tsp cumin powder - Salt to taste - 2-3 tbsp oil
Instructions
1. Clean the crabs and break them into pieces. 2. Heat oil in a pan and fry chopped onions, garlic, and green chili until they turn brown. 3. Add ginger paste, turmeric powder, cumin powder, and salt to the pan and fry for a few more minutes. 4. Add the crab pieces to the pan and fry for 2-3 minutes. 5. Pour in the vegetable broth and let the soup simmer for 10-15 minutes. 6. Serve hot with croutons or bread.
Nutritional Value
This crab soup recipe serves 4 people and contains approximately 100 calories per serving. It is a low-calorie dish that is rich in protein, vitamins, and minerals, including vitamin C, iron, and calcium.
Conclusion
Crab is a delicious and healthy seafood ingredient that is widely used in Indian cuisine. The recipes mentioned above are easy to prepare and offer a wide range of flavors and textures. Whether you prefer spicy curries, crispy fries, or comforting soups, crab recipes from India are sure to satisfy your cravings. So, go ahead and try these recipes at home and enjoy the taste of authentic Indian seafood cuisine.
