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Southern Indian Vegetable Curry A Glug of Oil
Southern Indian Vegetable Curry A Glug of Oil from www.aglugofoil.com

Introduction

Indian cuisine is known for its rich flavors and spices that make every dish taste heavenly. Vegetarian dishes, in particular, are a staple in most Indian households, thanks to the abundance of fresh vegetables and legumes. Indian vegetarian recipes are not only delicious but also healthy and nutritious. In this article, we will be sharing a few mouth-watering Indian veg recipes that you can try at home.

Recipe 1: Chana Masala

Chana masala is a popular North Indian dish made with chickpeas, onion, tomato, and a blend of spices. It is a healthy and filling dish that can be enjoyed with rice or roti.

Ingredients

  • 1 can of chickpeas
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • Salt to taste
  • 1 tsp garam masala
  • 2 tbsp chopped coriander leaves

Instructions

  1. Heat oil in a pan and add cumin seeds. Let it splutter for a few seconds.
  2. Add chopped onion and cook until it turns golden brown.
  3. Add chopped tomatoes and cook until they turn mushy.
  4. Add coriander powder, cumin powder, turmeric powder, chili powder, and salt. Mix well.
  5. Add drained and rinsed chickpeas and mix well.
  6. Add water and let it simmer for 10-15 minutes.
  7. Add garam masala and chopped coriander leaves. Mix well and turn off the heat.

Nutrition

Serving Size: 1 cup

  • Calories: 180
  • Protein: 7g
  • Fat: 8g
  • Carbohydrates: 22g
  • Fiber: 6g

Recipe 2: Aloo Gobi

Aloo Gobi is a classic Indian dish that is made with potatoes, cauliflower, and a blend of spices. It is a simple yet flavorful dish that can be enjoyed with rice or roti.

Ingredients

  • 1 large potato, peeled and cubed
  • 1 small cauliflower, chopped into florets
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • Salt to taste
  • 2 tbsp chopped coriander leaves

Instructions

  1. Heat oil in a pan and add cumin seeds. Let it splutter for a few seconds.
  2. Add chopped onion and cook until it turns golden brown.
  3. Add ginger paste and garlic paste. Cook for a minute.
  4. Add coriander powder, cumin powder, turmeric powder, chili powder, and salt. Mix well.
  5. Add cubed potatoes and chopped cauliflower. Mix well.
  6. Add water and let it simmer for 10-15 minutes.
  7. Add chopped coriander leaves. Mix well and turn off the heat.

Nutrition

Serving Size: 1 cup

  • Calories: 120
  • Protein: 3g
  • Fat: 5g
  • Carbohydrates: 18g
  • Fiber: 4g

Recipe 3: Palak Paneer

Palak paneer is a popular North Indian dish made with spinach and paneer (cottage cheese). It is a healthy and delicious dish that can be enjoyed with rice or roti.

Ingredients

  • 1 cup chopped spinach
  • 200g paneer, cubed
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 2 tomatoes, finely chopped
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • Salt to taste
  • 2 tbsp cream
  • 2 tbsp chopped coriander leaves

Instructions

  1. Heat oil in a pan and add cumin seeds. Let it splutter for a few seconds.
  2. Add chopped onion and cook until it turns golden brown.
  3. Add ginger paste and garlic paste. Cook for a minute.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add coriander powder, cumin powder, turmeric powder, chili powder, and salt. Mix well.
  6. Add chopped spinach and mix well. Cook for 5-7 minutes.
  7. Add cubed paneer and mix gently. Cook for 2-3 minutes.
  8. Add cream and chopped coriander leaves. Mix well and turn off the heat.

Nutrition

Serving Size: 1 cup

  • Calories: 230
  • Protein: 10g
  • Fat: 18g
  • Carbohydrates: 8g
  • Fiber: 2g

Recipe 4: Vegetable Biryani

Vegetable biryani is a popular Indian dish that is made with fragrant basmati rice, mixed vegetables, and a blend of spices. It is a flavorful and satisfying dish that can be enjoyed with raita.

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 2 tbsp oil
  • 1 onion, sliced
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1 carrot, chopped
  • 1 capsicum, chopped
  • 1 cup frozen peas
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp chopped coriander leaves

Instructions

  1. Wash and soak basmati rice in water for 30 minutes.
  2. Heat oil in a pan and add sliced onion. Cook until it turns golden brown.
  3. Add ginger paste and garlic paste. Cook for a minute.
  4. Add chopped carrot, capsicum, and frozen peas. Mix well.
  5. Add coriander powder, cumin powder, garam masala, and salt. Mix well.
  6. Add soaked rice and water. Mix well and bring it to a boil.
  7. Cover and cook on low heat for 15-20 minutes or until the rice is cooked.
  8. Add chopped coriander leaves and mix gently.

Nutrition

Serving Size: 1 cup

  • Calories: 260
  • Protein: 4g
  • Fat: 11g
  • Carbohydrates: 37g
  • Fiber:

Tags:
indian recipe Recipes veg
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