Mango Habanero Salsa Flavor Bible from flavorbible.com
Introduction
Are you a fan of spicy and fruity salsa? Then you should try this delicious Mango Habanero Salsa recipe. This salsa is the perfect blend of sweet and spicy flavors. The juicy mangoes combined with the fiery habanero peppers make for a refreshing and flavorful dip. It is a great accompaniment to chips, tacos, grilled meats, and fish. This salsa is a perfect addition to any party or gathering.
Ingredients
For this recipe, you will need the following ingredients:
2 ripe mangoes, peeled and diced
1 red onion, finely chopped
2 habanero peppers, finely chopped
2 cloves of garlic, minced
1 red bell pepper, diced
1/2 cup of cilantro leaves, chopped
1/4 cup of lime juice
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Follow these simple steps to make Mango Habanero Salsa:
Peel and dice the mangoes, finely chop the red onion, habanero peppers, and red bell pepper.
Mince the garlic cloves and chop the cilantro leaves.
In a large bowl, combine the mangoes, red onion, habanero peppers, red bell pepper, garlic, and cilantro.
Add lime juice, olive oil, salt, and pepper to the bowl and mix well.
Taste the salsa and adjust the seasoning according to your taste.
Cover the bowl with plastic wrap and refrigerate for at least one hour to allow the flavors to meld together.
Before serving, give the salsa a quick stir and garnish with additional cilantro leaves if desired.
Nutrition
This Mango Habanero Salsa recipe is not only delicious but also healthy. Mangoes are packed with vitamins and minerals, while habanero peppers are known to have several health benefits. Here is the nutrition information for one serving of this salsa:
Calories: 61
Protein: 1g
Fat: 2g
Carbohydrates: 11g
Fiber: 2g
Sugar: 8g
Sodium: 3mg
Tips
Here are some tips to make the perfect Mango Habanero Salsa:
Choose ripe and sweet mangoes for the best flavor. You can also use frozen mangoes if fresh ones are not available.
Wear gloves while handling the habanero peppers as they are very spicy and can cause irritation to the skin and eyes.
Adjust the amount of habanero peppers according to your heat preference. You can also use other types of peppers if you don't have habanero peppers.
If you like a chunky salsa, chop the ingredients into larger pieces. For a smoother texture, puree the ingredients in a blender.
Refrigerate the salsa for at least an hour before serving to allow the flavors to meld together.
Conclusion
Mango Habanero Salsa is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be customized to your taste preference. This salsa is a great way to add some spice and flavor to your meals. So, the next time you are looking for a refreshing and spicy dip, give this Mango Habanero Salsa recipe a try!
