Sicilian Meatballs Al Forno Jamie Oliver from jamieoliver.com
Introduction
Meatballs are a family favorite and can be served with a variety of sides such as pasta, rice, or mashed potatoes. Jamie Oliver, a famous British chef, has a simple and easy-to-follow recipe for meatballs that are packed with flavor. In this article, we'll guide you through the ingredients, instructions, and nutritional information of Jamie Oliver's meatballs recipe.
Ingredients
The following ingredients are needed for the meatballs:
500g minced beef
1 egg
1/2 cup breadcrumbs
1/2 cup fresh grated Parmesan cheese
1/4 cup fresh parsley, finely chopped
1/4 cup fresh basil, finely chopped
1 garlic clove, minced
Salt and pepper to taste
Olive oil for frying
Meatballs Sauce
For the tomato sauce, you'll need:
1 onion, finely chopped
2 garlic cloves, minced
800g canned chopped tomatoes
1/2 cup red wine
1/4 cup fresh basil, finely chopped
1 tsp sugar
Salt and pepper to taste
Instructions
Meatballs
1. In a large mixing bowl, combine the minced beef, egg, breadcrumbs, parmesan cheese, parsley, basil, garlic, salt, and pepper. Mix until all ingredients are well combined. 2. Shape the mixture into small meatballs, about the size of a golf ball. 3. Heat some olive oil in a large frying pan over medium-high heat. 4. Fry the meatballs until golden brown on all sides, making sure they are cooked all the way through. 5. Once the meatballs are cooked, remove them from the pan and set them aside.
Meatballs Sauce
1. In the same frying pan, add the chopped onions and garlic. Cook until softened and translucent. 2. Add the canned tomatoes, red wine, basil, sugar, salt, and pepper. Stir until everything is well combined. 3. Bring the sauce to a boil, then reduce the heat to low and let it simmer for about 10 minutes. 4. Add the meatballs to the sauce and let them cook for another 5-10 minutes until they are heated through.
Nutrition
The following nutritional information is for the meatballs and sauce, based on a serving size of four:
Calories: 571
Fat: 35g
Saturated Fat: 13g
Cholesterol: 158mg
Sodium: 1099mg
Carbohydrates: 23g
Fiber: 5g
Sugar: 13g
Protein: 38g
Conclusion
Jamie Oliver's meatballs recipe is a delicious and easy-to-make meal that the whole family will love. The meatballs are full of flavor and the tomato sauce is the perfect complement. Serve it with your favorite side and enjoy a satisfying and hearty meal.
