Hummus is a popular Middle Eastern dish that has gained popularity all around the world. Hummus is a versatile dish that can be eaten as a dip, spread, or a side dish. It is made from chickpeas, tahini, olive oil, garlic, and lemon juice. In this recipe, we will show you how to make mint hummus, a refreshing and delicious twist on the classic hummus recipe.
Ingredients
To make mint hummus, you will need the following ingredients: - 1 can of chickpeas, drained and rinsed - 2 tablespoons of tahini - 2 cloves of garlic, minced - 1/4 cup of fresh mint leaves - 1/4 cup of fresh parsley - 1/4 cup of lemon juice - 1/4 cup of olive oil - Salt and pepper to taste - Water, if needed
Instructions
Follow these simple steps to make mint hummus: 1. In a food processor, add the drained and rinsed chickpeas, tahini, garlic, mint leaves, parsley, lemon juice, olive oil, salt, and pepper. 2. Pulse the ingredients together until smooth. If the mixture is too thick, add water one tablespoon at a time until you reach your desired consistency. 3. Taste the hummus and adjust the seasoning as needed. 4. Transfer the hummus to a serving dish and garnish with fresh mint leaves and a drizzle of olive oil. 5. Serve with pita bread, crackers, or fresh vegetables.
Nutrition
Hummus is a nutritious dish that is high in protein, fiber, and healthy fats. Here is the nutritional information for one serving of mint hummus (based on a recipe that serves 4 people): - Calories: 222 - Fat: 17g - Saturated Fat: 2g - Sodium: 8mg - Carbohydrates: 15g - Fiber: 4g - Sugar: 1g - Protein: 5g
Health Benefits of Mint
Mint is a herb that is commonly used in cooking and has many health benefits. Mint is a great source of antioxidants, which can help protect your body against damage from free radicals. Mint can also help with digestion by relaxing the muscles in your digestive tract and reducing inflammation. Additionally, mint has been shown to have antibacterial properties and can help freshen your breath.
Health Benefits of Chickpeas
Chickpeas are the main ingredient in hummus and are a great source of protein, fiber, and complex carbohydrates. Chickpeas are also high in vitamins and minerals, including folate, iron, and magnesium. Eating chickpeas regularly may help improve heart health, regulate blood sugar levels, and aid in weight management.
Conclusion
Mint hummus is a delicious and healthy twist on the classic hummus recipe. This recipe is easy to make and can be enjoyed as a dip, spread, or side dish. Mint and chickpeas both have many health benefits, making this dish a great addition to any diet. Give this recipe a try and enjoy the refreshing taste of mint in your hummus!
