Sizzling garlic prawn stirfry recipe Sainsbury`s Magazine from www.sainsburysmagazine.co.uk
Introduction
If you are in the mood for a quick and easy dinner that tastes amazing, then you should try this stir fry recipe with prawns. This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. It's also a great way to get your family to eat more vegetables. This recipe is simple, yet flavorful, and you can customize it to your liking by adding your favorite vegetables or spices.
Ingredients
To make this delicious stir fry recipe with prawns, you will need the following ingredients: - 300g prawns, peeled and deveined - 2 tbsp vegetable oil - 1 onion, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 carrot, julienned - 1 zucchini, sliced - 2 garlic cloves, minced - 1 tsp ginger, grated - 2 tbsp soy sauce - 1 tbsp oyster sauce - 1 tsp brown sugar - Salt and pepper, to taste - Fresh cilantro, chopped (optional)
Instructions
1. Start by heating 2 tbsp of vegetable oil in a wok or large skillet over medium-high heat. 2. Add the sliced onion and cook for 2-3 minutes until it starts to soften. 3. Add the sliced red and green bell peppers, julienned carrot, and sliced zucchini. Stir fry for 3-4 minutes until the vegetables are slightly tender. 4. Add the minced garlic and grated ginger to the skillet and stir fry for 1-2 minutes until fragrant. 5. Add the peeled and deveined prawns to the skillet and stir fry for 2-3 minutes until the prawns turn pink. 6. In a small bowl, mix together 2 tbsp of soy sauce, 1 tbsp of oyster sauce, and 1 tsp of brown sugar. 7. Pour the sauce over the stir fry and stir until everything is coated evenly. 8. Taste the stir fry and season with salt and pepper, as needed. 9. Serve the stir fry hot, garnished with fresh chopped cilantro, if desired.
Nutrition
This stir fry recipe with prawns is not only delicious, but it's also healthy. Prawns are a great source of protein and omega-3 fatty acids, while the vegetables add vitamins and minerals to the dish. Here's the nutritional information for one serving of this stir fry recipe: - Calories: 275 - Fat: 10g - Carbohydrates: 18g - Fiber: 4g - Protein: 25g
Conclusion
This stir fry recipe with prawns is a great way to enjoy a delicious and healthy meal in no time. You can customize this recipe to your liking by adding your favorite vegetables or spices. This recipe is perfect for busy weeknights when you want to make something quick and easy. Try it out and let us know what you think!
