Khajur Rolls/Dry Fruits Rolls/Sugar free Recipe YouTube from www.youtube.com
Introduction
Dry fruit rolls are a healthy and delicious snack that you can enjoy anytime. These rolls are made with a combination of dried fruits, nuts, and seeds, and they are perfect for those who want a quick energy boost. Whether you are looking for a healthy snack to take to work or school, or you simply want to enjoy a tasty treat at home, these dry fruit rolls are the perfect choice.
Ingredients
To make these delicious dry fruit rolls, you will need the following ingredients:
1 cup of dried apricots
1 cup of raisins
1 cup of pitted dates
1 cup of almonds
1 cup of walnuts
1/2 cup of pumpkin seeds
1/2 cup of sunflower seeds
1/4 cup of chia seeds
You can use any combination of dried fruits and nuts that you like. Just make sure to adjust the measurements accordingly.
Instructions
Follow these simple steps to make your own dry fruit rolls:
Place all of the ingredients into a food processor.
Pulse the ingredients until they are finely chopped and well combined.
Scoop out the mixture and place it onto a sheet of parchment paper.
Use your hands to shape the mixture into a rectangle, about 1/2 inch thick.
Roll the parchment paper tightly around the mixture, forming it into a log shape.
Refrigerate the log for at least 2 hours, or until it is firm.
Remove the log from the refrigerator and unwrap it from the parchment paper.
Use a sharp knife to slice the log into rounds, about 1/2 inch thick.
Store the dry fruit rolls in an airtight container in the refrigerator for up to 2 weeks.
Nutrition
These dry fruit rolls are packed with nutrients and are a great source of energy. Here is the nutritional information for one serving:
Calories: 150
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugars: 14g
Protein: 4g
Conclusion
Dry fruit rolls are a delicious and healthy snack that you can enjoy anytime. They are easy to make and can be customized to your liking. Whether you prefer almonds or cashews, raisins or cranberries, you can make these dry fruit rolls your own. So why not give this recipe a try and see how delicious and nutritious these snacks can be?
