If you are looking for a delicious, easy-to-make pork recipe, Jamie Oliver's fillet of pork recipe is definitely worth trying. Fillet of pork is a lean cut of meat that is perfect for a healthy and flavorful meal. With a few simple ingredients and some basic cooking skills, you can create a mouth-watering dish that will impress your family and friends.
Ingredients
To make Jamie Oliver's fillet of pork recipe, you will need the following ingredients: - 1 fillet of pork (about 500g) - 1 tablespoon olive oil - 1 tablespoon butter - 2 cloves of garlic, finely chopped - 1 tablespoon fresh rosemary, finely chopped - 1 tablespoon fresh thyme, finely chopped - 1 teaspoon smoked paprika - Salt and pepper to taste
Instructions
1. Preheat the oven to 200°C/400°F/gas 6. 2. Heat the olive oil and butter in a large ovenproof frying pan over medium-high heat. 3. Add the garlic, rosemary, and thyme and cook for 1-2 minutes until fragrant. 4. Add the smoked paprika and stir to combine. 5. Season the pork fillet with salt and pepper and add it to the pan. 6. Cook the pork for 2-3 minutes on each side until browned. 7. Transfer the pan to the preheated oven and cook for 15-20 minutes until the pork is cooked through. 8. Remove the pan from the oven and let the pork rest for 5-10 minutes before slicing.
Nutrition
The fillet of pork recipe by Jamie Oliver is a healthy and nutritious dish that is low in fat and high in protein. It is also a good source of vitamins and minerals, including iron, zinc, and vitamin B12. The nutritional value of the dish may vary depending on the size of the pork fillet and the amount of seasoning used.
Tips and Variations
- For a different flavor, you can replace the smoked paprika with other spices such as cumin, coriander, or chili powder. - To add some sweetness to the dish, you can serve the pork with a fruit-based sauce such as apple or cranberry sauce. - If you prefer your pork well-done, you can cook it for a few more minutes in the oven. - To make the dish more colorful and nutritious, you can serve it with roasted vegetables such as carrots, sweet potatoes, or bell peppers.
Conclusion
Jamie Oliver's fillet of pork recipe is a simple and delicious dish that is perfect for any occasion. Whether you are looking for a healthy weekday meal or a special dinner for your guests, this recipe is sure to impress. With its flavorful seasoning and tender meat, it is a dish that everyone will love. So, why not give it a try and see for yourself how easy and tasty it can be?