Easy Roasted Bombay Potatoes Recipe The Wanderlust Kitchen from thewanderlustkitchen.com
Introduction
Potatoes are a staple ingredient in Indian cuisine. They are used in a variety of dishes, from curries to snacks. Potatoes are a cheap and versatile ingredient that can be prepared in many different ways. In this article, we will be exploring some of the best Indian recipes with potatoes.
Ingredients
To make these Indian recipes with potatoes, you will need the following ingredients:
4 large potatoes
1 onion
2 cloves of garlic
1 tablespoon of ginger
1 teaspoon of cumin seeds
1 teaspoon of turmeric
1 teaspoon of coriander powder
1 teaspoon of garam masala
1 teaspoon of salt
2 tablespoons of oil
1 cup of water
Instructions
Here are the instructions to make some of the best Indian recipes with potatoes:
Aloo Gobi
1. Cut the potatoes into small cubes and chop the onion, garlic, and ginger. 2. Heat the oil in a pan and add the cumin seeds. 3. When the seeds start to sizzle, add the onion, garlic, and ginger. 4. Cook until the onion is translucent. 5. Add the potatoes, turmeric, coriander powder, garam masala, and salt. 6. Stir well and cook for a few minutes. 7. Add the water and bring to a boil. 8. Reduce the heat, cover the pan, and simmer for 10 minutes. 9. Add the cauliflower and cook for another 10 minutes. 10. Serve hot with rice or bread.
Aloo Tikki
1. Boil the potatoes until they are soft. 2. Mash the potatoes and add the cumin seeds, coriander powder, garam masala, and salt. 3. Mix well and shape the mixture into patties. 4. Heat the oil in a pan and fry the patties until they are golden brown on both sides. 5. Serve hot with chutney.
Aloo Paratha
1. Mix the flour, salt, and water to make a dough. 2. Divide the dough into small balls. 3. Boil the potatoes until they are soft and mash them. 4. Add the cumin seeds, coriander powder, garam masala, and salt to the mashed potatoes. 5. Mix well and shape the mixture into small balls. 6. Roll out a ball of dough and place a ball of potato mixture in the center. 7. Fold the dough over the potato mixture and roll out the paratha. 8. Heat a pan and cook the paratha on both sides until it is golden brown. 9. Serve hot with yogurt or chutney.
Nutrition
Potatoes are a good source of carbohydrates, fiber, and vitamin C. They are also low in fat and cholesterol. However, some of the Indian recipes with potatoes may be high in calories due to the oil and other ingredients used. It is important to eat these dishes in moderation and balance them with other healthy foods.
