Cherry on a Cake JAMIE OLIVER'S BOTHAM BURGER from cherryonacake.blogspot.com
Introduction
Who doesn't love a good burger? Jamie Oliver's burger recipe is a classic that is sure to satisfy your cravings. This burger recipe is easy to make and perfect for a weekend barbecue with family and friends. The recipe is simple, yet packed with flavor, and will leave you feeling satisfied and full.
Ingredients
The Jamie Oliver burger recipe requires basic ingredients that can be easily found in the grocery store. The ingredients list includes:
1 pound ground beef
1/2 onion, finely chopped
1 egg
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 tablespoon Worcestershire sauce
4 hamburger buns
4 slices of cheese
Lettuce, tomato, and onion (optional)
Ground Beef
The ground beef is the main ingredient in this recipe. It is recommended to use lean ground beef for this recipe. The leaner the beef, the less oil and fat will be produced during cooking. This will result in a healthier and juicier burger.
Onion
The onion adds flavor to the burger. Finely chopping the onion will ensure that it is evenly mixed with the ground beef.
Egg
The egg is used as a binder, which helps to keep the burger patty together.
Salt
The salt enhances the flavor of the burger.
Black Pepper
The black pepper adds a little bit of heat to the burger.
Garlic Powder
The garlic powder adds a subtle garlic flavor to the burger.
Worcestershire Sauce
The Worcestershire sauce adds a tangy and savory flavor to the burger.
Hamburger Buns
The hamburger buns are used to hold the burger patty and toppings together.
Cheese
The cheese is optional, but it adds a creamy and savory flavor to the burger.
Lettuce, Tomato, and Onion
Lettuce, tomato, and onion are optional toppings that add crunch and freshness to the burger.
Instructions
Making Jamie Oliver's burger recipe is easy and can be done in a few simple steps.
Preheat a grill or grill pan to medium-high heat.
In a large bowl, mix together the ground beef, finely chopped onion, egg, salt, black pepper, garlic powder, and Worcestershire sauce.
Divide the mixture into four equal portions and form them into patties.
Place the patties on the grill or grill pan and cook for 4-5 minutes on each side, or until the internal temperature reaches 160°F.
During the last minute of cooking, add a slice of cheese to each patty and allow it to melt.
Toast the hamburger buns on the grill or grill pan for 1-2 minutes.
Assemble the burger by placing the patty on the bottom half of the toasted bun and adding lettuce, tomato, and onion (if desired).
Place the top half of the bun on the burger and serve immediately.
Nutrition
One serving of Jamie Oliver's burger recipe contains approximately:
Calories: 450
Protein: 25g
Fat: 22g
Carbohydrates: 38g
Fiber: 2g
Sugar: 8g
Sodium: 650mg
Calories
The number of calories in the burger depends on the type of ground beef and toppings used. Using lean ground beef and skipping cheese and mayonnaise can help reduce the number of calories.
Protein
The ground beef is a good source of protein, which is essential for building and repairing muscles.
Fat
The fat in the burger comes from the ground beef and cheese. Choosing lean ground beef and skipping cheese can help reduce the amount of fat.
Carbohydrates
The carbohydrates in the burger come from the hamburger bun. Choosing a whole wheat bun can help increase the fiber content and reduce the amount of refined carbohydrates.
Fiber
The fiber in the burger comes from the hamburger bun and toppings. Adding lettuce, tomato, and onion can help increase the fiber content.
Sugar
The sugar in the burger comes from the hamburger bun and toppings. Choosing a whole wheat bun and skipping ketchup and mayonnaise can help reduce the amount of sugar.
Sodium
The sodium in the burger comes from the ground beef, cheese, and Worcestershire sauce. Choosing a low-sodium Worcestershire sauce and skipping cheese can help reduce the amount of sodium.
