8 Best Chocolate Chip Cookies Recipes you've ever tried (Seriously!) from deliciouslyhappy.com
Introduction to Keto Diet and Cookies
The keto diet or ketogenic diet is a low-carb, high-fat diet that has been gaining popularity in recent years. It promotes weight loss, improved energy, and better blood sugar control. One of the challenges of the keto diet is finding snacks and desserts that are low in carbs and high in fat. This is where keto cookies come in. They are a delicious and healthy treat that can satisfy your sweet tooth without kicking you out of ketosis.
Ingredients
To make keto cookies, you will need the following ingredients:
1 cup almond flour
1/4 cup coconut flour
1/2 cup erythritol (or your preferred keto-friendly sweetener)
1/2 cup butter, softened
1 egg
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
1/2 cup sugar-free chocolate chips (optional)
Instructions
To make keto cookies, follow these simple steps:
Preheat your oven to 350°F (175°C).
In a large bowl, mix together the almond flour, coconut flour, erythritol, baking powder, and salt.
Add in the softened butter, egg, and vanilla extract. Mix until well combined.
If you're using sugar-free chocolate chips, fold them into the dough.
Use a cookie scoop or spoon to form the dough into balls and place them onto a baking sheet lined with parchment paper.
Press the balls down slightly to flatten them.
Bake for 12-15 minutes, or until the edges are golden brown.
Remove from the oven and let cool on the baking sheet for 5 minutes.
Transfer the cookies to a wire rack to cool completely.
Nutrition
Here's the nutritional information for one keto cookie:
Calories: 120
Carbs: 4g
Fiber: 2g
Net Carbs: 2g
Protein: 2g
Fat: 11g
Variations
There are many variations you can make to this basic keto cookie recipe to suit your tastes. Here are some ideas:
Flavors
You can add different flavors to your keto cookies by using different extracts or spices. Here are some examples:
Lemon or Orange Extract
Almond Extract
Cinnamon
Nutmeg
Ginger
Chocolate Chips
If you're a chocolate lover, you can add sugar-free chocolate chips to your keto cookies. There are many brands of sugar-free chocolate chips available, so you can choose your favorite.
Nuts and Seeds
Nuts and seeds are a great addition to keto cookies. You can add chopped nuts or seeds to the dough or sprinkle them on top before baking. Here are some ideas:
Chopped Almonds
Chopped Pecans
Chopped Walnuts
Sunflower Seeds
Pumpkin Seeds
Coconut
Coconut is a popular ingredient in keto recipes because it's high in healthy fats and low in carbs. You can add shredded coconut to your keto cookies for a tropical twist.
Tips for Making Perfect Keto Cookies
Here are some tips to help you make perfect keto cookies every time:
Measure Carefully
It's important to measure your ingredients carefully when making keto cookies. Almond flour and coconut flour can be tricky to measure because they are denser than regular flour. Use a kitchen scale if you have one, and be sure to level off your measuring cups and spoons.
Soften the Butter
Make sure your butter is softened before you start making the dough. This will help it mix evenly with the other ingredients and create a smooth texture.
Chill the Dough
If you find that your dough is too soft or sticky, you can chill it in the refrigerator for 30 minutes before baking. This will make it easier to work with and will help the cookies keep their shape.
Use Parchment Paper
Using parchment paper on your baking sheet will prevent the cookies from sticking and make clean-up easier.
Don't Overbake
Be careful not to overbake your keto cookies. They should be golden brown around the edges but still slightly soft in the center. Remember that they will continue to cook slightly after you take them out of the oven.
Conclusion
Keto cookies are a delicious and healthy treat that can satisfy your sweet tooth without derailing your diet. With this simple recipe and some creativity, you can customize your keto cookies to suit your tastes. So go ahead and indulge in some guilt-free snacking!
