Lentil Bolognese Recipe

Dwy hesti

November 01, 2022

Introduction

Are you a fan of spaghetti bolognese but looking for a healthier and vegetarian alternative? Then this lentil bolognese recipe is what you need! This hearty and filling dish is perfect for a comforting dinner or meal prep for the week ahead. Plus, it's packed with protein and nutrients from the lentils and vegetables.

Ingredients

For this lentil bolognese recipe, you will need:

1 cup of dried brown lentils
1 onion, chopped
2 cloves of garlic, minced
2 carrots, diced
2 stalks of celery, diced
1 red bell pepper, diced
1 can of diced tomatoes
2 tablespoons of tomato paste
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of paprika
1 tablespoon of olive oil
Salt and pepper to taste
Optional: grated parmesan cheese and fresh parsley for serving

Instructions

1. Rinse the lentils and add them to a pot with 2 cups of water. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes or until the lentils are tender. Drain any excess water and set the lentils aside. 2. In a large skillet or pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes or until the onion is translucent. 3. Add the diced carrots, celery, and red bell pepper to the skillet and continue to sauté for another 5-7 minutes or until the vegetables are tender. 4. Add the can of diced tomatoes and tomato paste to the skillet and stir to combine with the vegetables. 5. Add the cooked lentils to the skillet and stir to combine with the vegetables and tomato sauce. 6. Add the dried oregano, basil, paprika, salt, and pepper to the skillet and stir to combine. 7. Let the lentil bolognese simmer for 10-15 minutes or until the sauce has thickened and the flavors have melded together. 8. Serve the lentil bolognese over your favorite pasta or zucchini noodles. Top with grated parmesan cheese and fresh parsley if desired.

Nutrition

This lentil bolognese recipe serves 4 and each serving contains approximately:

Calories: 279
Protein: 14g
Carbohydrates: 46g
Fiber: 16g
Fat: 4g
Sodium: 510mg

Lentils are a great source of plant-based protein and fiber, which helps keep you full and satisfied. They are also low in fat and high in nutrients like iron, folate, and potassium. This lentil bolognese recipe is a nutritious and delicious way to incorporate more lentils and vegetables into your diet.