Pollo Guisado Colombiano Recipe: A Delicious And Comforting Dish
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pollo guisado con papas colombiano from realrecipeses.fun
Introduction
Pollo guisado colombiano is a traditional Colombian chicken stew that is packed with flavor and is a staple dish in many Colombian households. This hearty dish is perfect for a comforting family meal and is easy to prepare. The dish is made with chicken, vegetables, and a flavorful sauce that is made from a combination of spices and herbs. The end result is a delicious and satisfying dish that is sure to become a favorite in your household.
Ingredients
- 2 lbs. chicken thighs, bone-in and skin-on - 1 large onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 tomato, chopped - 1 tsp. ground cumin - 1 tsp. paprika - 1 tsp. dried oregano - 1 tsp. salt - 1/4 tsp. black pepper - 2 cups chicken broth - 1/4 cup chopped fresh cilantro - 2 tbsp. olive oil
Instructions
1. Heat the olive oil in a large pot over medium-high heat. 2. Add the chicken thighs and brown them on all sides, about 5 minutes per side. 3. Remove the chicken from the pot and set it aside. 4. In the same pot, add the onion, garlic, bell peppers, and tomato. 5. Cook the vegetables until they are soft and fragrant, about 5 minutes. 6. Add the cumin, paprika, oregano, salt, and black pepper. 7. Stir the spices and herbs into the vegetables and cook for an additional 2 minutes. 8. Add the chicken broth and bring the mixture to a simmer. 9. Return the chicken to the pot and cover it with the sauce. 10. Reduce the heat to low and let the dish simmer for 30-40 minutes, until the chicken is tender and cooked through. 11. Remove the chicken from the pot and let it cool slightly. 12. Remove the skin and bones from the chicken and shred the meat with a fork. 13. Return the shredded chicken to the pot and stir it into the sauce. 14. Cook the dish for an additional 5 minutes to allow the chicken to absorb the flavors of the sauce. 15. Remove the pot from the heat and stir in the fresh cilantro. 16. Serve the pollo guisado hot with rice and avocado on the side.
Nutrition
This pollo guisado colombiano recipe is a nutritious and well-balanced meal that is packed with protein and vegetables. One serving of this dish (1/6 of the recipe) contains approximately: - 280 calories - 15g fat - 3.5g saturated fat - 20g carbohydrates - 3g fiber - 19g protein - 470mg sodium This dish is also a good source of vitamin C, vitamin A, and iron. To make this dish even healthier, you can use skinless chicken thighs or chicken breasts and serve it with brown rice instead of white rice.
Conclusion
Pollo guisado colombiano is a delicious and comforting dish that is perfect for a family meal. This recipe is easy to prepare and is packed with flavor and nutrition. The combination of chicken, vegetables, and flavorful sauce is sure to be a hit with everyone in your household. So next time you're in the mood for a hearty and satisfying meal, give this pollo guisado colombiano recipe a try!
