Baked Salmon Recipe Jessica Gavin from www.jessicagavin.com
Introduction
Salmon is a popular fish that is not only delicious but also loaded with essential nutrients. It is rich in omega-3 fatty acids, high-quality proteins, and vitamins. Roasting salmon is a straightforward and healthy way to cook it. This recipe is perfect for those who are looking for a quick and easy meal that is also nutritious.
Ingredients
To make roasted salmon, you will need the following ingredients:
1 pound of salmon fillet
2 tablespoons of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of dried thyme
1/4 teaspoon of dried rosemary
1 lemon, sliced
Instructions
Follow these simple steps to make roasted salmon:
Preheat your oven to 400°F.
Line a baking sheet with parchment paper.
Place the salmon fillet on the baking sheet, skin side down.
In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, onion powder, thyme, and rosemary.
Brush the mixture over the salmon, making sure to cover it evenly.
Place the lemon slices on top of the salmon.
Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes before serving.
Nutrition
This roasted salmon recipe is not only delicious but also healthy. It is a great source of protein and omega-3 fatty acids. Here are the nutrition facts for one serving (4 ounces) of roasted salmon:
Calories: 200
Protein: 24g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 60mg
Carbohydrates: 1g
Sugar: 0g
Sodium: 600mg
Tips
Here are some tips to make the perfect roasted salmon:
Choose fresh salmon fillets that are firm and have a bright color.
Remove the skin before serving if desired.
Don't overcook the salmon as it will become dry and tough.
You can add your favorite herbs and spices to the olive oil mixture to customize the flavor.
Serve the salmon with a side of vegetables or a salad for a complete meal.
Variations
Here are some variations of this roasted salmon recipe:
Add some honey or maple syrup to the olive oil mixture for a sweet and savory flavor.
Top the salmon with sliced oranges or grapefruits instead of lemons for a citrusy twist.
Use different herbs and spices, such as dill, parsley, or paprika, to change the flavor profile.
Make a creamy sauce with Greek yogurt, lemon juice, and dill to serve with the salmon.
Conclusion
Roasted salmon is a simple and healthy dish that can be made in no time. It is a great option for those who want to eat well without spending hours in the kitchen. This recipe is versatile and can be customized to suit your taste preferences. Try it today and enjoy a delicious and nutritious meal!
