Watermelon seeds are often tossed away without a second thought, but did you know that they are actually edible and quite nutritious? Roasted watermelon seeds are a tasty and healthy snack that you can make right at home. In this article, we will discuss the ingredients, instructions, and nutritional information for making roasted watermelon seeds.
Ingredients
To make roasted watermelon seeds, you will need the following ingredients:
1 cup watermelon seeds
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder (optional)
Instructions
Follow these simple steps to make roasted watermelon seeds:
Preheat the oven to 325°F.
Rinse the watermelon seeds thoroughly to remove any remaining fruit flesh.
Spread the seeds out on a baking sheet lined with parchment paper.
Drizzle the olive oil over the seeds and sprinkle with salt and garlic powder (if desired).
Use your hands to mix the seeds around on the baking sheet so that they are evenly coated with the oil and seasonings.
Bake the seeds in the preheated oven for 15-20 minutes, or until they are lightly golden and crispy.
Remove the seeds from the oven and let them cool completely before eating.
Nutrition
Roasted watermelon seeds are a healthy snack that is high in protein, fiber, and healthy fats. One cup of roasted watermelon seeds contains approximately:
600 calories
34 grams of protein
70 grams of fat
10 grams of fiber
2 grams of sugar
Tips and Variations
Here are some tips and variations to help you make the perfect batch of roasted watermelon seeds:
Use Fresh Seeds
For best results, use fresh watermelon seeds that have been removed from a ripe watermelon. Avoid using seeds that have been sitting around for a long time, as they may not roast as well.
Experiment with Seasonings
While salt and garlic powder are the classic seasonings for roasted watermelon seeds, you can also experiment with other spices and herbs to create your own unique flavor combinations. Try adding some smoked paprika, cumin, or rosemary for a different taste.
Store in an Airtight Container
To keep your roasted watermelon seeds fresh and crispy, store them in an airtight container at room temperature. They should stay fresh for up to two weeks.
Use as a Topping
Roasted watermelon seeds make a great topping for salads, soups, and other dishes. Try sprinkling them over a bowl of yogurt or oatmeal for some added crunch and nutrition.
The Bottom Line
Roasted watermelon seeds are a delicious and healthy snack that you can enjoy any time of day. With just a few simple ingredients and some basic kitchen skills, you can make your own batch of roasted watermelon seeds right at home. So why not give it a try and see how tasty and nutritious these little seeds can be?
