Spicy Parsnip Soup Recipe

Dwy hesti

November 01, 2022

Introduction

Are you looking for a hearty and healthy soup that will warm you up on a chilly night? Look no further than this spicy parsnip soup recipe! This delicious soup is packed with flavor and can be made in just 30 minutes. It's perfect as a starter or a main course and is sure to become a family favorite.

Ingredients

For this recipe, you will need the following ingredients:

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 pound parsnips, peeled and chopped
4 cups chicken or vegetable broth
1/2 cup heavy cream
Salt and pepper to taste
Fresh parsley or chives for garnish (optional)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and translucent, about 5 minutes.
2. Add the cumin, coriander, cinnamon, and cayenne pepper and cook for another minute, stirring constantly.

3. Add the chopped parsnips and broth and bring to a boil.
4. Reduce the heat and simmer until the parsnips are tender, about 20 minutes.

Nutrition

This spicy parsnip soup recipe makes 4 servings. Each serving contains approximately:

Calories: 267
Protein: 4g
Fat: 14g
Carbohydrates: 33g
Fiber: 8g
Sugar: 10g
Sodium: 853mg

Health Benefits

Parsnips are a root vegetable that are high in fiber, vitamin C, and potassium. They are also low in calories and fat, making them a great addition to a healthy diet. The spices in this soup, such as cumin and coriander, are known for their anti-inflammatory and digestive benefits. Additionally, the heavy cream in this recipe adds creaminess and richness to the soup, but can be substituted with coconut cream or almond milk for a dairy-free option.

Variations

If you're looking to switch things up, try adding some other vegetables to this soup, such as carrots, sweet potatoes, or butternut squash. You can also experiment with different spices, such as turmeric or ginger, to add even more flavor. For a vegetarian or vegan version of this soup, simply use vegetable broth instead of chicken broth and coconut cream instead of heavy cream.

Conclusion

This spicy parsnip soup recipe is a delicious and healthy way to warm up on a chilly night. With its creamy texture and bold flavors, it's sure to become a staple in your recipe collection. Whether you're serving it as a starter or a main course, this soup is sure to impress.