Stir Fry Vegetables Recipe

Dwy hesti

November 18, 2022

Introduction

Stir fry vegetables are a healthy and delicious way to get your daily dose of vegetables. This recipe is quick and easy to make and can be customized to your liking. You can use any vegetables you have on hand, making it a great way to use up any leftover produce in your fridge. Serve this dish as a side or add some protein for a complete meal.

Ingredients

2 tablespoons vegetable oil
1 onion, sliced
2 garlic cloves, minced
1 tablespoon ginger, minced
1 bell pepper, sliced
1 carrot, sliced
1 zucchini, sliced
1 cup broccoli florets
1 cup snow peas
2 tablespoons soy sauce
1 tablespoon hoisin sauce
1 tablespoon cornstarch
1/4 cup water

Instructions

Prepare the vegetables by slicing the onion, garlic, ginger, bell pepper, carrot, and zucchini into thin slices. Cut the broccoli into small florets and remove the stems. Trim the ends of the snow peas.
Heat the vegetable oil in a large skillet over high heat.
Add the onion, garlic, and ginger to the skillet and stir-fry for 1-2 minutes until fragrant.
Add the bell pepper, carrot, and zucchini to the skillet and stir-fry for 3-4 minutes until tender-crisp.
Add the broccoli and snow peas to the skillet and stir-fry for an additional 2-3 minutes until the broccoli is bright green and tender.
In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and water until smooth.
Pour the sauce over the vegetables in the skillet and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables.
Remove the skillet from the heat and serve the stir fry vegetables hot.

Nutrition

This stir fry vegetables recipe is a healthy and nutritious way to enjoy your favorite vegetables. Each serving provides:

Calories: 150
Protein: 4g
Carbohydrates: 18g
Fiber: 5g
Fat: 8g
Saturated Fat: 1g
Sodium: 450mg
Sugar: 7g

Adding protein to this dish can increase the overall nutrition and make it a more filling meal. Consider adding tofu, chicken, shrimp, or beef to the stir fry for a complete meal.

Conclusion

Stir fry vegetables are a delicious and healthy way to enjoy your favorite veggies. This recipe is quick and easy to make and can be customized to your liking. Serve it as a side or add some protein for a complete meal. Enjoy this dish as a part of a healthy and balanced diet.