Salmon Sashimi from Costco Obsessive Cooking Disorder from www.obsessivecooking.com
Introduction
Are you a sushi lover looking for a new recipe to try? Look no further than sushi salmon! This delicious and nutritious dish is perfect for any occasion, from a casual dinner at home to a fancy dinner party. In this article, we'll go over the ingredients you'll need, the steps to make this recipe, and the nutritional information to help you plan your meal.
Ingredients
To make sushi salmon, you'll need the following ingredients: - 2 cups sushi rice - 2 tablespoons rice vinegar - 2 tablespoons sugar - 1 teaspoon salt - 6 ounces sushi-grade salmon - 1 avocado - 1 cucumber - 1 carrot - 1 tablespoon soy sauce - 1 tablespoon wasabi - 1 tablespoon pickled ginger
Sushi Rice
The first step in making sushi salmon is to prepare the sushi rice. Rinse the sushi rice in a fine sieve until the water runs clear. Combine the rinsed rice and 2.5 cups of water in a medium saucepan and bring to a boil. Reduce the heat to low and cover the pan, cooking for 18 minutes. Remove from the heat and let stand for 10 minutes.
Sushi Rice Vinegar
While the rice is cooking, combine the rice vinegar, sugar, and salt in a small saucepan over medium heat, stirring until the sugar dissolves. Remove from the heat and let cool.
Sushi Salmon
Once the rice has cooked and cooled slightly, transfer it to a large bowl and add the vinegar mixture, stirring gently to coat the rice. Set aside.
Vegetables
Next, prepare the vegetables. Cut the avocado, cucumber, and carrot into thin slices. Set aside.
Sushi Salmon Assembly
To assemble the sushi salmon, lay a sheet of nori on a bamboo sushi mat. Spread a layer of rice on top of the nori, leaving a 1-inch border at the top.
Fillings
Place the salmon, avocado, cucumber, and carrot in a line across the center of the rice. Roll the sushi tightly, using the mat to help you. Wet the top border of the nori with a bit of water to seal the roll.
Sushi Salmon Serving
Slice the roll into 8 pieces and serve with soy sauce, wasabi, and pickled ginger on the side.
Nutrition
Sushi salmon is a healthy and nutritious dish that's low in calories and high in protein. One serving of sushi salmon (4 pieces) contains approximately: - Calories: 240 - Fat: 6g - Carbohydrates: 33g - Protein: 13g
Sushi Rice
Sushi rice is a good source of carbohydrates and provides energy for the body. It also contains some protein and fiber.
Sushi Salmon
Salmon is an excellent source of protein and contains healthy omega-3 fatty acids, which are important for heart health. It also provides vitamins B12 and D, as well as selenium.
Vegetables
The vegetables in sushi salmon provide a variety of vitamins and minerals, as well as fiber. Avocado is a good source of healthy fat, while cucumber and carrot provide vitamin C and beta-carotene.
Conclusion
Sushi salmon is a delicious and nutritious dish that's easy to make at home. With just a few simple ingredients, you can create a restaurant-quality meal that's sure to impress your guests. Whether you're a sushi pro or a beginner, this recipe is a must-try!
