Mexican Tuna Salad Recipe Momsdish from momsdish.com
Introduction
Tuna salad is a simple and healthy dish that can be made in minutes. It is a great source of protein and can be eaten as a snack or a meal. The ingredients are easy to find and the recipe is easy to follow. In this article, we will share a delicious tuna salad recipe that you can make at home.
Ingredients
To make this tuna salad, you will need the following ingredients: - 2 cans of tuna - 1 cup of chopped celery - 1 cup of diced onions - 1 cup of chopped carrots - 1 cup of mayonnaise - 2 tablespoons of lemon juice - Salt and pepper to taste
Tuna
The most important ingredient in this recipe is the tuna. You can use canned or fresh tuna depending on your preference. Canned tuna is convenient and can be easily found in most grocery stores. Fresh tuna is more expensive and may require more preparation time.
Celery, Onions, and Carrots
The celery, onions, and carrots add crunch and flavor to the tuna salad. You can chop or dice them according to your preference. Make sure they are fresh and clean before adding them to the salad.
Mayonnaise
Mayonnaise is used to bind the ingredients together and add creaminess to the salad. You can use regular or light mayonnaise depending on your dietary preferences.
Lemon Juice, Salt, and Pepper
Lemon juice adds a tangy flavor to the salad while salt and pepper enhance the taste. You can adjust the seasoning according to your taste.
Instructions
Now that you have all the ingredients, it's time to make the tuna salad. Follow these simple steps: 1. Drain the cans of tuna and transfer them to a mixing bowl. 2. Add the chopped celery, diced onions, and chopped carrots to the bowl. 3. Add the mayonnaise, lemon juice, salt, and pepper to the bowl. 4. Mix all the ingredients together until they are well combined. 5. Taste the salad and adjust the seasoning according to your preference. 6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. 7. When you're ready to serve the salad, take it out of the refrigerator and give it a quick stir. 8. Serve the tuna salad on a bed of lettuce, with crackers, or in a sandwich.
Nutrition
This tuna salad recipe is a healthy and nutritious meal. Here's a breakdown of the nutrition: - Calories: 320 - Fat: 20g - Protein: 24g - Carbohydrates: 10g - Fiber: 2g - Sugar: 4g - Sodium: 470mg
Calories and Fat
This tuna salad recipe has 320 calories and 20g of fat per serving. The calories and fat come from the mayonnaise and tuna. If you want to reduce the calories and fat, you can use light mayonnaise or reduce the amount of mayonnaise in the recipe.
Protein
This tuna salad recipe is a great source of protein. Each serving has 24g of protein, which is important for muscle growth and repair.
Carbohydrates and Fiber
This tuna salad recipe has 10g of carbohydrates and 2g of fiber per serving. The carbohydrates come from the vegetables and mayonnaise. The fiber comes from the vegetables and can help with digestion.
Sugar and Sodium
This tuna salad recipe has 4g of sugar and 470mg of sodium per serving. The sugar comes from the vegetables and mayonnaise. The sodium comes from the canned tuna and mayonnaise. If you want to reduce the sodium, you can use fresh tuna or reduce the amount of canned tuna in the recipe.
Conclusion
Tuna salad is a delicious and healthy dish that can be made in minutes. This recipe is easy to follow and has simple ingredients that are easy to find. It's a great source of protein and can be eaten as a snack or a meal. Try this tuna salad recipe today and enjoy a tasty and nutritious dish!
