Vegan Fajitas Recipe: A Delicious And Healthy Mexican Cuisine
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If you are craving for a Mexican cuisine that is easy to make, healthy, and vegan-friendly, then you should try making vegan fajitas. Fajitas are a popular Mexican dish that usually consists of grilled meat, vegetables, and tortillas. However, this recipe replaces the meat with plant-based protein, making it a healthier and more ethical option.
Ingredients
To make vegan fajitas, you will need the following ingredients:
1 red onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup of sliced mushrooms
2 cloves of garlic, minced
2 tablespoons of olive oil
1 tablespoon of chili powder
1 teaspoon of cumin
1/2 teaspoon of smoked paprika
1/4 teaspoon of salt
1/4 teaspoon of black pepper
8-10 tortillas
Fresh cilantro, chopped (optional)
Lime wedges (optional)
Instructions
Here's how you can make vegan fajitas:
Preheat the oven to 400°F.
Place the sliced onions, bell peppers, zucchini, and mushrooms on a baking sheet.
Add minced garlic, olive oil, chili powder, cumin, smoked paprika, salt, and black pepper on top of the vegetables. Toss the vegetables until they are evenly coated with the spices and oil.
Bake the vegetables for 20-25 minutes or until they are tender and slightly charred.
While the vegetables are roasting, warm the tortillas in the oven or on a skillet.
Once the vegetables are done, remove them from the oven and assemble the fajitas by placing the roasted vegetables on the warm tortillas.
Garnish with fresh cilantro and lime wedges, if desired.
Serve and enjoy!
Nutrition
This vegan fajitas recipe is not only delicious but also packed with nutrients. Here's a breakdown of its nutrition:
Calories: 150-200 per serving
Protein: 5-7 grams per serving
Fat: 5-7 grams per serving
Carbohydrates: 20-25 grams per serving
Fiber: 3-5 grams per serving
Vitamin A: 30-40% of the daily value per serving
Vitamin C: 100-150% of the daily value per serving
Variations
If you want to switch things up, here are some variations that you can try:
Use different vegetables, such as sweet potatoes, corn, or eggplant.
Add a protein source, such as tofu, tempeh, or beans.
Top with vegan cheese, avocado, or salsa.
Make it spicy by adding jalapeño peppers or hot sauce.
Conclusion
Vegan fajitas are a delicious and healthy Mexican cuisine that you can easily make at home. With the right ingredients and instructions, you can enjoy a flavorful and nutritious meal that is also vegan-friendly. Give this recipe a try and see how it satisfies your cravings for Mexican food.