Vegetarian Pad Thai Recipe from www.thespruceeats.com
Introduction
If you're looking for a flavorful, healthy, and easy-to-make meal, you can't go wrong with vegetable pad Thai. This popular Thai dish is filled with fresh vegetables, protein, and noodles, all coated in a delicious sauce that's both sweet and tangy. It's a great way to get your daily dose of veggies and make your taste buds happy at the same time. In this article, we'll go over a recipe for vegetable pad Thai that you can easily make at home.
Ingredients
To make vegetable pad Thai, you'll need the following ingredients:
8 oz. rice noodles
2 tablespoons vegetable oil
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, thinly sliced
1 carrot, peeled and thinly sliced
1 onion, thinly sliced
2 garlic cloves, minced
1/4 cup vegetable broth
2 tablespoons soy sauce
2 tablespoons fish sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1/2 cup roasted peanuts, chopped
2 green onions, chopped
1/4 cup cilantro, chopped
Lime wedges, for serving
Instructions
Now that you have all your ingredients, it's time to start cooking!
Start by soaking the rice noodles in hot water for about 10 minutes, or until they're soft. Drain and set aside.
Heat the vegetable oil in a large skillet over medium-high heat. Add the bell peppers, zucchini, carrot, onion, and garlic. Stir-fry for about 5 minutes, or until the vegetables are tender.
In a small bowl, whisk together the vegetable broth, soy sauce, fish sauce, brown sugar, and lime juice. Pour the sauce over the vegetables and stir to combine.
Add the rice noodles to the skillet and toss to coat them in the sauce. Cook for an additional 2-3 minutes, or until everything is heated through.
Serve the vegetable pad Thai garnished with chopped peanuts, green onions, cilantro, and lime wedges.
Nutrition
Here's the nutrition information for one serving of vegetable pad Thai:
Calories: 410
Protein: 10g
Fat: 17g
Carbohydrates: 56g
Fiber: 4g
Sugar: 14g
Sodium: 1230mg
Conclusion
Vegetable pad Thai is a delicious and nutritious meal that's easy to make at home. With its blend of fresh veggies, noodles, and a flavorful sauce, it's sure to satisfy your cravings. Plus, it's a great way to get in some extra veggies and protein. Try this recipe out for yourself and see how easy it is to make a healthy and delicious meal!
