Vegetable Pasty Recipe

Dwy hesti

November 30, 2022

Introduction

Pasty is a traditional dish that originated from Cornwall, England. It is a pastry that is filled with meat, vegetables, and spices. However, if you are a vegetarian, you can still enjoy this dish by using only vegetables. This vegetable pasty recipe is easy to make and can be enjoyed as a snack or a main course. In this article, we will provide you with the ingredients, instructions, and nutrition information for this delicious dish.

Ingredients

Here are the ingredients you will need to make a vegetable pasty:

2 cups of all-purpose flour
1 teaspoon of salt
1/2 cup of unsalted butter, cut into small pieces
1/2 cup of cold water
1 tablespoon of olive oil
1 onion, chopped
2 garlic cloves, minced
2 cups of mixed vegetables (such as carrots, potatoes, peas, and corn)
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1/2 teaspoon of black pepper
1/2 teaspoon of salt
1 egg, beaten

Instructions

Here are the instructions for making a vegetable pasty:

Step 1: Make the Pastry

1. In a large mixing bowl, combine the flour and salt. 2. Add the butter and use a pastry cutter or your hands to mix the butter into the flour until the mixture resembles coarse crumbs. 3. Gradually add the cold water and mix until the dough comes together. 4. Form the dough into a ball and wrap it in plastic wrap. 5. Refrigerate the dough for at least 30 minutes.

Step 2: Make the Filling

1. Preheat the oven to 400°F (200°C). 2. In a large skillet, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic and sauté for 2-3 minutes until the onion is translucent. 4. Add the mixed vegetables, thyme, rosemary, black pepper, and salt. Stir to combine. 5. Cover the skillet and cook the vegetables for 10-15 minutes until they are tender. 6. Remove the skillet from the heat and let the mixture cool.

Step 3: Assemble the Pasty

1. Roll out the chilled dough on a lightly floured surface until it is about 1/8 inch thick. 2. Use a round cutter or a bowl to cut out circles of dough that are about 6 inches in diameter. 3. Place a spoonful of the vegetable mixture on one half of each circle of dough. 4. Brush the edges of the dough with beaten egg. 5. Fold the other half of the dough over the filling and press the edges together to seal. 6. Use a fork to crimp the edges of the pasty. 7. Place the pasties on a baking sheet lined with parchment paper.

Step 4: Bake the Pasty

1. Brush the tops of the pasties with the remaining beaten egg. 2. Bake the pasties in the preheated oven for 25-30 minutes until they are golden brown. 3. Remove the pasties from the oven and let them cool for a few minutes before serving.

Nutrition

Here is the nutrition information for one serving (1 pasty) of this vegetable pasty recipe:

Calories: 508
Total Fat: 28.6g
Saturated Fat: 16.5g
Cholesterol: 105mg
Sodium: 1005mg
Total Carbohydrates: 51.3g
Dietary Fiber: 5.9g
Sugars: 2.6g
Protein: 11.9g

Conclusion

In conclusion, this vegetable pasty recipe is a delicious and easy-to-make dish that is perfect for vegetarians. The pastry is flaky and buttery, while the filling is packed with flavorful vegetables and herbs. Whether you are looking for a snack or a main course, this vegetable pasty is sure to satisfy your hunger and taste buds.