Healthy Coffee And Peanut Butter Flapjacks Hannah & Fitness from hannahandfitness.com
Introduction
Flapjacks are a popular snack in many parts of the world. They are easy to make and can be enjoyed any time of the day. However, not all flapjacks are created equal. Some are crunchy, while others are soft and chewy. If you prefer the latter, then you will love this recipe for chewy flapjacks.
Ingredients
To make chewy flapjacks, you will need the following ingredients:
200g unsalted butter
200g golden syrup
200g light brown sugar
350g rolled oats
1 tsp vanilla extract
Instructions
Here are the step-by-step instructions to make chewy flapjacks:
Preheat the oven to 170°C/150°C fan/gas mark 3.
Grease a 20cm x 30cm baking tin with butter.
Melt the unsalted butter, golden syrup, and light brown sugar in a saucepan over a low heat. Stir continuously until everything has melted and combined.
Add the rolled oats and vanilla extract to the saucepan and mix everything together until the oats are completely coated in the buttery syrup mixture.
Pour the mixture into the prepared baking tin and use a spatula to press it down firmly and evenly.
Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the mixture has set in the middle.
Remove from the oven and leave to cool in the tin for 10 minutes.
Use a sharp knife to cut the flapjacks into squares or rectangles while they are still warm.
Leave the flapjacks to cool completely in the tin before removing them.
Nutrition
These chewy flapjacks are a delicious treat, but they are also quite high in calories and sugar. Here are some nutritional facts to bear in mind:
One serving (1 flapjack) contains approximately 220 calories.
One serving also contains 14g of sugar, which is quite high.
These flapjacks are also high in carbohydrates and fat.
However, they do contain some fibre and protein from the oats.
Conclusion
Chewy flapjacks are a tasty and satisfying snack that can be enjoyed by everyone. This recipe is easy to follow and produces delicious results. The combination of butter, golden syrup, and brown sugar creates a sweet and sticky base for the rolled oats. The addition of vanilla extract adds a subtle flavour that complements the other ingredients. These flapjacks are perfect for a mid-morning or mid-afternoon snack, or for a lunchbox treat. However, they should be enjoyed in moderation due to their high calorie and sugar content.
