Coke Pot Roast Recipe

Introduction

Ingredients

• 3-4 pound chuck roast
• 1 can of coke
• 1 onion, chopped
• 3 carrots, chopped
• 3 celery stalks, chopped
• 4 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 2 bay leaves
• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• 1 tablespoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 325°F (160°C).
2. Season the chuck roast with salt and black pepper on all sides.
3. Heat two tablespoons of olive oil in a large Dutch oven over medium-high heat.
4. Add the seasoned chuck roast and sear it on all sides until it is browned, about 3-4 minutes per side.
5. Remove the chuck roast from the Dutch oven and set it aside.
6. Add the chopped onion, carrots, celery, and minced garlic to the Dutch oven.
7. Sauté the vegetables for about 5 minutes until they soften.
8. Add tomato paste, Worcestershire sauce, bay leaves, dried thyme, and dried rosemary to the vegetables.
9. Stir the mixture until the tomato paste is well combined.
10. Add the can of coke to the Dutch oven and stir well.
11. Add the chuck roast back to the Dutch oven and spoon some of the sauce over the top.
12. Cover the Dutch oven and place it in the preheated oven.
13. Cook the roast for about 3-4 hours until it is tender and falls apart easily with a fork.
14. Remove the Dutch oven from the oven and let the roast rest for 10-15 minutes.
15. Remove the chuck roast from the Dutch oven and let it rest for another 10 minutes before slicing.
16. Strain the sauce through a fine-mesh strainer and discard the solids.
17. Serve the sliced roast with the strained sauce.

Nutrition

• Calories: 450
• Total Fat: 24g
• Saturated Fat: 8g
• Cholesterol: 150mg
• Sodium: 1100mg
• Total Carbohydrate: 16g
• Dietary Fiber: 3g
• Sugars: 10g
• Protein: 44g

Conclusion