Delicious And Healthy Pad Thai Recipe For Vegetarians

Dwy hesti

December 21, 2022

Introduction

Pad Thai is a popular Thai dish that is enjoyed by many around the world. However, traditional Pad Thai recipes usually contain meat or seafood, making it unsuitable for vegetarians. But don't worry, because we have an amazing vegetarian Pad Thai recipe that is just as delicious and healthy as the original.

Ingredients

Here are the ingredients you will need for the vegetarian Pad Thai recipe:

8 oz. of rice noodles
2 tablespoons of vegetable oil
1 small onion, chopped
2 cloves of garlic, minced
1/2 cup of sliced carrots
1/2 cup of sliced bell peppers
1/2 cup of sliced mushrooms
1/2 cup of bean sprouts
1/4 cup of chopped scallions
1/4 cup of chopped cilantro
1/4 cup of chopped roasted peanuts
2 tablespoons of soy sauce
2 tablespoons of brown sugar
1 tablespoon of rice vinegar
1 tablespoon of lime juice
1/4 teaspoon of red pepper flakes

Instructions

Here are the steps to make the vegetarian Pad Thai recipe:

First, cook the rice noodles according to the package instructions. Drain and set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
Add the sliced carrots, bell peppers, and mushrooms to the skillet and sauté until the vegetables are tender.
Add the cooked rice noodles and bean sprouts to the skillet and toss everything together.
In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, lime juice, and red pepper flakes.
Pour the sauce over the noodle and vegetable mixture and toss everything together until well coated.
Remove the skillet from the heat and stir in the chopped scallions, cilantro, and roasted peanuts.
Serve the vegetarian Pad Thai hot with additional chopped peanuts and cilantro on top if desired.

Nutrition

This vegetarian Pad Thai recipe is not only delicious but also packed with nutrients. Here is the nutrition information per serving:

Calories: 370
Protein: 8 grams
Fat: 14 grams
Carbohydrates: 56 grams
Fiber: 3 grams
Sugar: 11 grams
Sodium: 620 milligrams

Why Choose Vegetarian Pad Thai?

Pad Thai is a popular dish that is enjoyed by many people around the world. However, traditional Pad Thai recipes usually contain meat or seafood, making it unsuitable for vegetarians. That's where this vegetarian Pad Thai recipe comes in. By choosing vegetarian Pad Thai, you can enjoy all the delicious flavors of this classic dish without the meat. Plus, this recipe is packed with healthy vegetables, making it a nutritious meal that you can feel good about eating.

Benefits of Vegetarianism

Choosing a vegetarian diet can have many benefits for your health and the environment. Here are just a few reasons to consider going vegetarian:

Health Benefits

A vegetarian diet can provide many health benefits, including:

Reduced risk of heart disease
Lower blood pressure
Reduced risk of cancer
Lower cholesterol levels
Better weight management
Improved digestion

Environmental Benefits

A vegetarian diet can also have many environmental benefits, including:

Reduced greenhouse gas emissions
Conservation of natural resources
Reduced deforestation
Reduced water usage
Reduced pollution

Conclusion

In conclusion, this vegetarian Pad Thai recipe is a delicious and healthy alternative to the traditional meat-based recipe. By choosing vegetarianism, you can enjoy many health and environmental benefits while still enjoying delicious and nutritious meals like this one. Give this recipe a try and see for yourself how delicious and satisfying it can be!