Delicious And Nutritious Indian Recipe: Chickpeas

Dwy hesti

December 30, 2022

Introduction

Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. They are a versatile legume that can be used in a variety of dishes, from salads to curries. Chickpeas are high in protein, fiber, and other essential nutrients, making them a healthy addition to any diet. In this article, we will be discussing a delicious and easy-to-make Indian recipe for chickpeas.

Ingredients

To make this recipe, you will need the following ingredients: - 2 cups chickpeas, cooked - 1 onion, chopped - 2 tomatoes, chopped - 2 green chilies, chopped - 1 tsp ginger paste - 1 tsp garlic paste - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp garam masala - 1 tsp turmeric powder - Salt to taste - 2 tbsp oil - Fresh cilantro for garnish

Instructions

Follow these easy steps to make this delicious Indian recipe for chickpeas: 1. Heat the oil in a pan over medium heat. 2. Add the cumin seeds and let them splutter. 3. Add the chopped onion and green chilies and sauté until the onion is translucent. 4. Add the ginger and garlic paste and sauté for another minute. 5. Add the chopped tomatoes and sauté until they are soft and mushy. 6. Add the coriander powder, turmeric powder, and garam masala and sauté for a minute. 7. Add the cooked chickpeas and mix well. 8. Add salt to taste and mix well. 9. Add water as needed to get the desired consistency. 10. Let the chickpeas simmer for 10-15 minutes. 11. Garnish with fresh cilantro. 12. Serve hot with rice or naan.

Nutrition

Chickpeas are a great source of protein, fiber, and other essential nutrients. One cup of cooked chickpeas contains: - Calories: 269 - Protein: 14.5 grams - Fiber: 12.5 grams - Carbohydrates: 45 grams - Fat: 4.2 grams - Iron: 4.7 mg - Calcium: 80 mg - Potassium: 474 mg - Vitamin C: 4.7 mg This Indian recipe for chickpeas is a healthy and delicious way to enjoy this versatile legume. It is easy to make and can be enjoyed as a main dish or as a side dish. Try it out and enjoy the flavors of India in your own home!