Slowcooker beef and kidney stew Foodle Club from www.foodleclub.com
Introduction
Beef kidney is a nutritious and flavorful cut of meat that is often overlooked in modern cuisine. However, it has been a staple in traditional diets for centuries, and for good reason. Beef kidneys are rich in protein, vitamins, and minerals, making them an excellent choice for those who are looking to incorporate more nutrient-dense foods into their diet. In this article, we will explore some delicious beef kidney recipes that are easy to make and packed with flavor.
The Ingredients
Before we dive into the recipes, let's take a look at the ingredients that you'll need to make these delicious dishes. For most of these recipes, you'll need the following: - Beef kidneys (obviously) - Salt and pepper - Olive oil or butter - Onions - Garlic - Worcestershire sauce - Beef broth or stock - Red wine (optional) - Flour (for thickening)
Preparing the Kidneys
Before you start cooking with beef kidneys, it's important to prepare them properly. This involves cleaning and trimming the kidneys to remove any excess fat or membranes. Here's how to do it: 1. Rinse the kidneys thoroughly under cold running water to remove any traces of blood or impurities. 2. Cut the kidneys in half lengthwise and remove any white membranes or fat using a sharp knife. 3. Cut the kidneys into bite-sized pieces and season them with salt and pepper.
Recipe 1: Beef Kidney Stew
This hearty beef kidney stew is perfect for a cold winter's day. It's easy to make and packed with flavor. Ingredients: - 1 lb beef kidneys, cleaned and cut into bite-sized pieces - Salt and pepper - 2 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 2 tbsp flour - 1 cup beef broth - 1 cup red wine - 1 tbsp Worcestershire sauce Instructions: 1. Heat the olive oil in a large pot over medium-high heat. 2. Add the onions and garlic and cook until softened, about 5 minutes. 3. Add the beef kidneys and cook until browned on all sides, about 5 minutes. 4. Sprinkle the flour over the kidneys and stir well. 5. Add the beef broth, red wine, and Worcestershire sauce and stir well. 6. Bring to a simmer and cook for 1-2 hours, or until the kidneys are tender. 7. Season with salt and pepper to taste.
Nutrition
This beef kidney stew recipe yields 4 servings, with each serving containing approximately: - Calories: 250 - Protein: 28g - Fat: 10g - Carbohydrates: 8g - Fiber: 1g
Recipe 2: Beef Kidney Curry
If you're a fan of spicy food, this beef kidney curry is sure to please. It's a flavorful and fragrant dish that's perfect for a weeknight dinner. Ingredients: - 1 lb beef kidneys, cleaned and cut into bite-sized pieces - Salt and pepper - 2 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 tbsp grated ginger - 2 tbsp curry powder - 1 can (14 oz) diced tomatoes - 1 cup beef broth - 1 tbsp Worcestershire sauce Instructions: 1. Heat the olive oil in a large pan over medium-high heat. 2. Add the onions, garlic, and ginger and cook until softened, about 5 minutes. 3. Add the beef kidneys and cook until browned on all sides, about 5 minutes. 4. Sprinkle the curry powder over the kidneys and stir well. 5. Add the diced tomatoes, beef broth, and Worcestershire sauce and stir well. 6. Bring to a simmer and cook for 1-2 hours, or until the kidneys are tender. 7. Season with salt and pepper to taste.
Nutrition
This beef kidney curry recipe yields 4 servings, with each serving containing approximately: - Calories: 240 - Protein: 27g - Fat: 9g - Carbohydrates: 11g - Fiber: 3g
Recipe 3: Beef Kidney and Mushroom Stir-Fry
This beef kidney and mushroom stir-fry is a quick and easy meal that's perfect for busy weeknights. It's packed with flavor and nutrition, making it a great choice for those who are looking for a healthy and delicious meal. Ingredients: - 1 lb beef kidneys, cleaned and cut into bite-sized pieces - Salt and pepper - 2 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 lb mushrooms, sliced - 2 tbsp soy sauce - 1 tbsp Worcestershire sauce - 1 tsp cornstarch Instructions: 1. Heat the olive oil in a large pan over medium-high heat. 2. Add the onions and garlic and cook until softened, about 5 minutes. 3. Add the beef kidneys and cook until browned on all sides, about 5 minutes. 4. Add the mushrooms and cook until softened, about 5 minutes. 5. In a small bowl, whisk together the soy sauce, Worcestershire sauce, and cornstarch. 6. Add the sauce to the pan and stir well. 7. Cook for an additional 5-10 minutes, or until the sauce has thickened and the kidneys are tender. 8. Season with salt and pepper to taste.
Nutrition
This beef kidney and mushroom stir-fry recipe yields 4 servings, with each serving containing approximately: - Calories: 200 - Protein: 24g - Fat: 7g - Carbohydrates: 11g - Fiber: 3g
Conclusion
Beef kidneys are a delicious and nutritious cut of meat that are often overlooked in modern cuisine. However, with these delicious beef kidney recipes, you can easily incorporate this flavorful and nutrient-dense ingredient into your diet. Whether you prefer a hearty stew or a spicy curry, these dishes are sure to please. So why not give them a try and discover the delicious taste of beef kidneys for yourself?
