Delicious Beetroot Hummus Recipe
Introduction
Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. Beetroot hummus is a colorful and nutritious variation of the classic hummus recipe. The sweet and earthy flavor of beetroot complements the creamy and tangy taste of chickpeas and tahini. Beetroot hummus is a great way to add some color and variety to your party platters or snack time. This recipe is easy to make and requires only a few simple ingredients.Ingredients
Here are the ingredients you will need to make this delicious beetroot hummus recipe:- 1 can of chickpeas, drained and rinsed
- 2 medium-sized beetroots, boiled and peeled
- 2 garlic cloves, minced
- 2 tablespoons of tahini
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- 1 teaspoon of ground cumin
- 1/2 teaspoon of salt
- A pinch of black pepper
- Water, as needed
Instructions
Follow these simple instructions to make the delicious beetroot hummus:- Boil the beetroots in a pot of water until tender. Then, drain and peel them.
- In a food processor, add the chickpeas, boiled beetroots, minced garlic, tahini, olive oil, lemon juice, ground cumin, salt, and black pepper.
- Pulse the ingredients until smooth and creamy. If the mixture is too thick, add water, one tablespoon at a time, until you reach the desired consistency.
- Taste the hummus and adjust the seasoning, if needed.
- Transfer the beetroot hummus to a serving bowl and garnish with some chopped parsley, a drizzle of olive oil, and a sprinkle of sesame seeds.
- Serve the beetroot hummus with some pita bread, crackers, or vegetable sticks.
Nutrition
Beetroot hummus is a healthy and nutritious snack that is packed with vitamins, minerals, and antioxidants. Chickpeas are a good source of protein, fiber, and iron, while beetroots are rich in folate, potassium, and vitamin C. Tahini is a good source of healthy fats and calcium, and olive oil is rich in monounsaturated fatty acids. Here is the approximate nutrition information for one serving of beetroot hummus (2 tablespoons):- Calories: 70
- Protein: 2.5 grams
- Fat: 4 grams
- Carbohydrates: 7 grams
- Fiber: 2 grams
- Sugar: 1 gram
- Sodium: 100 milligrams
Variations
You can customize this beetroot hummus recipe to suit your taste preferences. Here are some variations you can try:- Roasted beetroot hummus: Instead of boiling the beetroots, you can roast them in the oven for a sweeter and smokier flavor.
- Spicy beetroot hummus: Add some chili flakes or cayenne pepper to the hummus for a spicy kick.
- Herbed beetroot hummus: Add some fresh herbs like cilantro, parsley, or dill to the hummus for a fresh and fragrant taste.
- Beetroot hummus with yogurt: You can add some Greek yogurt to the hummus for a creamier and tangier texture.
- Beetroot hummus with nuts: You can add some toasted nuts like almonds, walnuts, or pine nuts to the hummus for a crunchy texture.