Delicious Fish In Sauce Recipe

Dwy hesti

December 21, 2022

Introduction

There’s nothing quite like a flavorful sauce to add to your favorite fish dish. This fish in sauce recipe is a classic that is sure to impress your guests. Whether you’re entertaining or just looking for a tasty dinner for your family, this recipe is an excellent choice. Here’s what you’ll need to make it:

Ingredients

4-6 fish fillets (halibut, tilapia, or cod work well)
2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
1 can diced tomatoes
1/2 cup white wine
1/2 cup chicken or fish broth
2 tablespoons tomato paste
1 tablespoon dried basil
1 tablespoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 tablespoons fresh parsley, chopped

Instructions

1. Preheat your oven to 375°F. 2. Heat the olive oil in a large skillet over medium heat. Once it’s hot, add the onion and sauté for 5-6 minutes, until it’s softened. 3. Add the garlic to the pan and sauté for another minute. 4. Add the diced tomatoes, white wine, chicken or fish broth, tomato paste, basil, oregano, salt, black pepper, and red pepper flakes. Stir everything together and bring the sauce to a simmer. 5. Let the sauce simmer for 10-15 minutes, until it has thickened slightly. 6. Put the fish fillets in a baking dish and pour the sauce over them. 7. Cover the baking dish with foil and bake in the preheated oven for 15-20 minutes, until the fish is cooked through. 8. Remove the foil from the baking dish and sprinkle the chopped parsley over the top of the fish. 9. Serve the fish with the sauce spooned over the top.

Nutrition

This fish in sauce recipe provides a healthy dose of protein and vegetables. Depending on the type of fish you choose and the number of servings you make, the nutritional information will vary. Here’s a breakdown of the approximate nutritional information for one serving of this dish:

Calories: 250-350
Protein: 25-30 grams
Carbohydrates: 10-15 grams
Fat: 10-15 grams
Fiber: 2-3 grams

Conclusion

This fish in sauce recipe is a delicious and healthy choice for any meal. With its flavorful sauce and tender fish, it’s sure to become a favorite in your household. Give it a try and see how easy it is to impress your guests with a homemade sauce that’s packed with flavor.