Delicious Goat Curry Recipe

Introduction

Goat curry is a popular dish in many countries, especially in India, Pakistan, and the Caribbean. It is a flavorful and spicy dish that is perfect for a family dinner or a special occasion. The recipe involves slow-cooking the goat meat with a blend of aromatic spices and herbs. The result is a tender, juicy, and flavorful meat that melts in your mouth. This article will give you a step-by-step guide on how to make a delicious goat curry at home.

Ingredients

To make a delicious goat curry, you will need the following ingredients:

• 2 lbs of goat meat
• 2 onions, finely chopped
• 4 garlic cloves, minced
• 1 ginger, grated
• 2 tomatoes, chopped
• 2 tbsp of vegetable oil
• 2 bay leaves
• 1 tsp of cumin seeds
• 1 tsp of coriander seeds
• 1 tsp of turmeric
• 1 tsp of garam masala
• 1 tsp of chili powder
• Salt to taste
• 2 cups of water
• Fresh cilantro leaves for garnish

Instructions

Step 1: Prepare the Goat Meat

Cut the goat meat into bite-size pieces and set it aside. In a large skillet, heat the vegetable oil over medium heat. Add the cumin and coriander seeds and sauté until fragrant. Add the onions and garlic and cook until the onions are translucent. Add the grated ginger and cook for another minute.

Step 2: Add the Goat Meat

Add the goat meat to the skillet and cook for 5-7 minutes until browned on all sides. Add the chopped tomatoes, bay leaves, turmeric, garam masala, chili powder, and salt. Mix well and cook for another 5 minutes.

Step 3: Slow Cook the Goat Meat

Add 2 cups of water to the skillet and bring it to a boil. Reduce the heat to low and cover the skillet. Let the goat meat simmer for 1-2 hours, stirring occasionally. The meat should be tender and falling off the bone.

Step 4: Garnish and Serve

Once the goat meat is cooked, remove the bay leaves and garnish with fresh cilantro leaves. Serve hot with rice or naan bread.

Nutrition

Goat meat is a great source of protein, iron, and vitamin B12. One serving of goat curry (200g) contains approximately 300 calories, 28g of protein, 14g of fat, and 14g of carbohydrates. It is a healthy and nutritious meal that can be enjoyed by the whole family.

Conclusion

Goat curry is a delicious and flavorful dish that is easy to make at home. With the right blend of spices and herbs, you can create a mouth-watering meal that everyone will love. Follow this recipe and impress your family and friends with your cooking skills.