Delicious Long Stem Broccoli Recipe

Dwy hesti

December 26, 2022

Introduction

Broccoli is a green vegetable that is packed with nutrients and is highly recommended for a healthy diet. One of the most popular varieties of broccoli is long stem broccoli. Long stem broccoli is known for its long stalks that can grow up to 10 inches in length. This type of broccoli has a sweeter taste and a more tender texture compared to regular broccoli. In this recipe, we will be showing you how to cook long stem broccoli in a delicious and healthy way.

Ingredients

To make this recipe, you will need the following ingredients: - 1 bunch of long stem broccoli - 2 cloves of garlic - 1 tablespoon of olive oil - 1 tablespoon of soy sauce - Salt and pepper to taste

Optional ingredients:

- 1 tablespoon of honey - 1 tablespoon of sesame seeds

Instructions

Follow these simple steps to make this delicious long stem broccoli recipe: 1. Rinse the long stem broccoli under running water and pat dry with a paper towel. 2. Cut the broccoli into bite-sized pieces. 3. Peel and chop the garlic into small pieces. 4. Heat the olive oil in a frying pan over medium-high heat. 5. Add the garlic to the pan and sauté for a few seconds until fragrant. 6. Add the broccoli to the pan and stir-fry for 2-3 minutes until the broccoli turns bright green. 7. Add the soy sauce and stir-fry for another minute. 8. If you're using honey, add it to the pan and stir-fry for an additional 30 seconds. 9. Sprinkle salt and pepper to taste. 10. If you're using sesame seeds, sprinkle them over the broccoli and serve.

Nutrition

Long stem broccoli is a highly nutritious vegetable that is low in calories and high in vitamins and minerals. One serving of this long stem broccoli recipe contains the following nutrients: - Calories: 50 - Fat: 3g - Carbohydrates: 6g - Fiber: 3g - Protein: 3g - Vitamin C: 160% of the daily recommended value - Vitamin K: 220% of the daily recommended value - Folate: 20% of the daily recommended value - Potassium: 10% of the daily recommended value

Health benefits of long stem broccoli:

- Helps reduce the risk of cancer - Boosts heart health - Improves digestion - Supports bone health - Reduces inflammation

Conclusion

Long stem broccoli is a delicious and healthy vegetable that can be enjoyed in many ways. This recipe is a simple and easy way to cook long stem broccoli that brings out its natural sweetness and tender texture. With its high nutritional value and numerous health benefits, long stem broccoli is a great addition to any diet. Try this recipe today and enjoy the taste and health benefits of long stem broccoli.