Brussel sprouts are healthy, delicious, and versatile vegetables that are perfect for a side dish or a main meal. When cooked correctly, they can be a real treat for your taste buds. In this article, we will share a fantastic Brussel sprouts recipe by Jamie Oliver that is easy to prepare, and it will be a hit with your family and friends.
Ingredients
1 pound of Brussel sprouts
2 tablespoons of olive oil
4 cloves of garlic
1 tablespoon of honey
1 tablespoon of soy sauce
1 tablespoon of balsamic vinegar
Salt and pepper to taste
Instructions
Step 1: Prepare the Brussel Sprouts
Wash and trim the Brussel sprouts by removing the outer leaves and cutting off the stem. Cut them in half or quarters, depending on their size, and set them aside.
Add the Brussel sprouts to the skillet and toss them to coat them with the olive oil and garlic. Cook them for about 10 minutes, stirring occasionally, until they are tender and lightly browned.
Step 4: Add the Flavorings
In a small bowl, mix together the honey, soy sauce, and balsamic vinegar. Pour this mixture over the Brussel sprouts and toss them to coat them evenly. Cook for another 2-3 minutes until the sauce thickens and glazes the Brussel sprouts.
Step 5: Season and Serve
Season the Brussel sprouts with salt and pepper to taste. Serve them hot as a side dish or a main meal.
Nutrition
This Brussel sprouts recipe by Jamie Oliver is not only delicious but also nutritious. Brussel sprouts are an excellent source of vitamin C, vitamin K, and fiber. They are also low in calories and high in antioxidants, making them a great addition to any diet. The honey and soy sauce add a touch of sweetness to the dish, while the balsamic vinegar provides a tangy flavor that complements the Brussel sprouts perfectly.
Conclusion
This Brussel sprouts recipe by Jamie Oliver is a must-try for anyone who loves healthy, tasty, and easy-to-make dishes. It's perfect for a family dinner or a holiday meal, and it's sure to impress your guests. With its simple ingredients and straightforward instructions, you can make this dish in no time and enjoy the flavors and benefits of Brussel sprouts to the fullest. So, go ahead, give it a try, and let us know what you think!
