Easy Fish Recipe: Perfect For A Quick And Healthy Meal

Dwy hesti

December 19, 2022

Introduction

Fish is one of the healthiest sources of protein and omega-3 fatty acids. It is also an incredibly versatile ingredient that can be used in a variety of dishes. If you're looking for an easy and healthy fish recipe, you've come to the right place. In this article, we will share a delicious and easy fish recipe that you can whip up in no time.

Ingredients

For this easy fish recipe, you will need the following ingredients: - 4 white fish fillets (such as cod, haddock, or tilapia) - 1/2 cup all-purpose flour - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon paprika - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 2 tablespoons olive oil - Lemon wedges, for serving

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a shallow dish, mix together the flour, salt, black pepper, paprika, garlic powder, and onion powder. 3. Dredge the fish fillets in the flour mixture, shaking off any excess. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the fish fillets to the skillet and cook for 2-3 minutes on each side, until golden brown. 6. Transfer the fish fillets to the prepared baking sheet and bake for 5-7 minutes, until cooked through. 7. Serve the fish hot with lemon wedges on the side.

Nutrition

This easy fish recipe is not only delicious but also healthy. Here's a breakdown of the nutrition information per serving: - Calories: 240 - Fat: 10g - Saturated Fat: 2g - Cholesterol: 75mg - Sodium: 420mg - Carbohydrates: 7g - Fiber: 0g - Sugar: 0g - Protein: 30g

Tips and Variations

- You can use any type of white fish for this recipe, such as cod, haddock, tilapia, or sole. - If you don't have all-purpose flour, you can use cornmeal or breadcrumbs instead. - You can add some herbs, such as parsley or thyme, to the flour mixture for extra flavor. - If you want to make this recipe gluten-free, use a gluten-free flour blend instead of all-purpose flour. - You can serve the fish with a side salad or roasted vegetables for a complete meal. - For a Mediterranean twist, replace the paprika with smoked paprika and serve the fish with a side of tzatziki sauce.

Conclusion

This easy fish recipe is perfect for a quick and healthy meal. With just a few simple ingredients, you can create a delicious and nutritious dish that will satisfy your taste buds and keep you full for hours. So why not give it a try tonight? Your body and taste buds will thank you!