Fried Egg In Microwave: A Quick And Easy Recipe


Make Over Easy Eggs In Microwave Christoper
Make Over Easy Eggs In Microwave Christoper from christopher-chris-williams.blogspot.com

Introduction

Are you in a hurry but still want to have a delicious breakfast? Then, this recipe is perfect for you! Fried egg in microwave is a quick and easy breakfast recipe that you can prepare in just a few minutes. Plus, it is healthy and delicious. In this article, we will go through the ingredients, instructions, and nutrition of this recipe.

Ingredients

To make a fried egg in microwave, you will need the following ingredients:
  • 1 egg
  • 1 tablespoon of water
  • Salt and pepper to taste
  • Cooking spray or butter

Instructions

Now that you have gathered all the ingredients, let's start with the instructions: 1. Crack an egg into a microwave-safe dish. 2. Add a tablespoon of water to the dish. 3. Season the egg with salt and pepper to your liking. 4. Use a fork or a toothpick to gently pierce the yolk. This will prevent it from exploding in the microwave. 5. Cover the dish with a microwave-safe lid or plate. 6. Microwave the dish for about 45-60 seconds, depending on the wattage of your microwave. 7. Check the egg to see if it is cooked to your liking. If not, microwave it for another 10-15 seconds. 8. Use a spatula to remove the egg from the dish.

Nutrition

A fried egg in microwave is a healthy breakfast option. It is low in calories, high in protein, and contains essential nutrients such as vitamin D and choline. Here is the nutritional information for one fried egg in microwave:
  • Calories: 70
  • Protein: 6g
  • Carbohydrates: 0.6g
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Cholesterol: 185mg
  • Sodium: 62mg
  • Vitamin D: 10% of the Daily Value

Conclusion

Fried egg in microwave is a quick and easy breakfast recipe that you can prepare in just a few minutes. Plus, it is healthy and delicious. With this recipe, you can have a nutritious breakfast without spending too much time in the kitchen. Try it out and let us know how it turned out for you!

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