Make Over Easy Eggs In Microwave Christoper from christopher-chris-williams.blogspot.com
Introduction
Are you in a hurry but still want to have a delicious breakfast? Then, this recipe is perfect for you! Fried egg in microwave is a quick and easy breakfast recipe that you can prepare in just a few minutes. Plus, it is healthy and delicious. In this article, we will go through the ingredients, instructions, and nutrition of this recipe.
Ingredients
To make a fried egg in microwave, you will need the following ingredients:
1 egg
1 tablespoon of water
Salt and pepper to taste
Cooking spray or butter
Instructions
Now that you have gathered all the ingredients, let's start with the instructions: 1. Crack an egg into a microwave-safe dish. 2. Add a tablespoon of water to the dish. 3. Season the egg with salt and pepper to your liking. 4. Use a fork or a toothpick to gently pierce the yolk. This will prevent it from exploding in the microwave. 5. Cover the dish with a microwave-safe lid or plate. 6. Microwave the dish for about 45-60 seconds, depending on the wattage of your microwave. 7. Check the egg to see if it is cooked to your liking. If not, microwave it for another 10-15 seconds. 8. Use a spatula to remove the egg from the dish.
Nutrition
A fried egg in microwave is a healthy breakfast option. It is low in calories, high in protein, and contains essential nutrients such as vitamin D and choline. Here is the nutritional information for one fried egg in microwave:
Calories: 70
Protein: 6g
Carbohydrates: 0.6g
Fat: 5g
Saturated Fat: 1.5g
Cholesterol: 185mg
Sodium: 62mg
Vitamin D: 10% of the Daily Value
Conclusion
Fried egg in microwave is a quick and easy breakfast recipe that you can prepare in just a few minutes. Plus, it is healthy and delicious. With this recipe, you can have a nutritious breakfast without spending too much time in the kitchen. Try it out and let us know how it turned out for you!