How To Make A Delicious Subway Burger: Recipe And Nutrition

Dwy hesti

December 21, 2022

Introduction

If you're looking for a quick and easy meal that's both satisfying and delicious, a Subway burger might be just what you need. This recipe is perfect for those who love burgers but prefer a healthier option. Subway burgers are made with fresh ingredients and can be customized to your liking. In this article, we'll show you how to make a Subway burger from scratch, including the ingredients, instructions, and nutrition information.

Ingredients

To make a Subway burger, you'll need the following ingredients:

Ground beef
Hamburger buns
Lettuce
Tomatoes
Onions
Cheese
Mayonnaise
Ketchup
Mustard
Pickles
Salt and pepper

Meat

The most important ingredient in a burger is the meat. Make sure to choose ground beef that's at least 80% lean, as it will have enough fat to keep the burger juicy. You can also use ground turkey or chicken if you prefer a lighter option.

Bun

The bun is also important, as it will hold the burger together. You can use regular hamburger buns or opt for a healthier option like whole wheat or multigrain buns.

Toppings

The toppings are what make a Subway burger unique. You can add lettuce, tomatoes, onions, cheese, pickles, and any other toppings you like. Make sure to use fresh ingredients for the best flavor.

Instructions

Now that you have all the ingredients, here are the steps to make a Subway burger:

Preheat your grill or skillet to medium-high heat.
Divide the ground beef into four equal parts and shape them into patties.
Sprinkle salt and pepper on both sides of the patties.
Place the patties on the grill or skillet and cook for 4-5 minutes on each side or until they're cooked to your liking.
While the patties are cooking, toast the buns on the grill or in the oven.
Assemble the burgers by spreading mayonnaise, ketchup, and mustard on the buns.
Add the lettuce, tomatoes, onions, and pickles on top of the sauce.
Place the cooked patties on top of the vegetables.
Add cheese on top of the patties.
Cover the burgers with the top bun and serve immediately.

Nutrition

Here's the nutrition information for a Subway burger:

Calories: 550
Total Fat: 27g
Saturated Fat: 9g
Cholesterol: 95mg
Sodium: 1140mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugars: 9g
Protein: 34g

Conclusion

Making a Subway burger at home is easy and delicious. With fresh ingredients and a customizable recipe, you can create the perfect burger for your taste buds. Plus, with the nutrition information provided, you can make a healthier choice without sacrificing flavor. Give this recipe a try and enjoy a delicious Subway burger any time you want!