Ladies Finger Recipe: A Delicious And Nutritious Dish
Dwy hesti
Post a Comment
Top comments
Newest first
7 Nutrition and Health Benefits of Okra (Lady Finger) Indian style Recipe from medhyaherbals.com
Introduction
Ladies finger, also known as okra, is a vegetable that is widely used in Indian cuisine. It is low in calories and high in fiber, vitamin C, and antioxidants. In this recipe, we will be preparing a delicious and nutritious dish using ladies finger as the main ingredient.
Ingredients
To make this ladies finger recipe, you will need the following ingredients:
500g ladies finger
2 tbsp oil
1 onion, chopped
1 tsp ginger paste
1 tsp garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp red chili powder
1 tsp turmeric powder
Salt to taste
2 tomatoes, chopped
1/4 cup water
Coriander leaves for garnishing
Instructions
Step 1: Wash and Prepare the Ladies Finger
Wash the ladies finger and pat them dry. Cut off the ends and slice them into small pieces.
Step 2: Heat the Oil
Heat the oil in a pan over medium heat.
Step 3: Add the Onion, Ginger, and Garlic
Add the chopped onion, ginger paste, and garlic paste to the pan. Saute for a few minutes until the onion turns translucent.
Step 4: Add the Spices
Add the cumin seeds, coriander powder, garam masala, red chili powder, turmeric powder, and salt to the pan. Saute for a minute or two until the spices are fragrant.
Step 5: Add the Tomatoes and Ladies Finger
Add the chopped tomatoes and sliced ladies finger to the pan. Mix well and cook for 5-7 minutes until the ladies finger is slightly soft.
Step 6: Add Water
Add 1/4 cup of water to the pan and mix well. Cover the pan and cook for another 5-7 minutes until the ladies finger is fully cooked.
Step 7: Garnish and Serve
Garnish the dish with coriander leaves and serve hot with rice or roti.
Nutrition
This ladies finger recipe is a nutritious dish that is low in calories and high in fiber, vitamin C, and antioxidants. One serving of this dish (1 cup) contains approximately:
Calories: 120
Protein: 3g
Fat: 8g
Carbohydrates: 12g
Fiber: 4g
Vitamin C: 30% of the RDI
Conclusion
This ladies finger recipe is a delicious and nutritious dish that is easy to make and can be served as a side dish or a main course. It is a great way to incorporate more vegetables into your diet and enjoy the health benefits of ladies finger. Try this recipe today and enjoy the delicious taste of this Indian vegetable dish.
