Lung Recipes: Delicious And Nutritious Dishes

When it comes to organ meat, lungs are often overlooked. However, they are a great source of protein, iron, and vitamin B12. Plus, they are versatile and can be cooked in many ways. In this article, we will share some delicious and easy-to-make lung recipes that will surprise your taste buds.

Ingredients

The ingredients for these recipes are simple and easy to find. You will need:

• Lungs (beef or pork)
• Onions
• Garlic
• Ginger
• Tomatoes
• Spices (cumin, coriander, turmeric, chili powder)
• Salt and pepper
• Olive oil or butter

Instructions

Lung Stir-Fry

This recipe is a quick and easy way to cook lungs. It's perfect for a weeknight dinner.

1. Clean the lungs and remove any fat or membranes.
2. Cut the lungs into small pieces and marinate them in a mixture of soy sauce, garlic, and ginger for at least 30 minutes.
3. Heat a wok or a frying pan with some olive oil or butter.
4. Add chopped onions and fry until they are soft and translucent.
5. Add the marinated lungs and stir-fry for 5-7 minutes until they are browned.
6. Add chopped tomatoes, spices, salt, and pepper to taste.
7. Cook for another 5-7 minutes until the tomatoes are soft and the sauce has thickened.
8. Serve hot with rice or noodles.

Lung Curry

This recipe is a flavorful and aromatic dish that will warm you up on a cold day.

1. Clean the lungs and cut them into small pieces.
2. Heat a pot with some olive oil or butter.
3. Add chopped onions, garlic, and ginger and fry until they are soft and fragrant.
4. Add the lungs and fry for 5-7 minutes until they are browned.
5. Add chopped tomatoes, spices (cumin, coriander, turmeric, chili powder), salt, and pepper to taste.
6. Add enough water to cover the lungs and bring to a boil.
7. Lower the heat and simmer for 30-40 minutes until the lungs are tender and the sauce has thickened.
8. Serve hot with rice or bread.

Lung Soup

This recipe is a comforting and nourishing soup that is perfect for a light meal.

1. Clean the lungs and cut them into small pieces.
2. Heat a pot with some olive oil or butter.
3. Add chopped onions, garlic, and ginger and fry until they are soft and fragrant.
4. Add the lungs and fry for 5-7 minutes until they are browned.
5. Add enough water or broth to cover the lungs and bring to a boil.
6. Lower the heat and simmer for 1-2 hours until the lungs are tender.
7. Add chopped vegetables (carrots, celery, potatoes) and simmer for another 30 minutes until the vegetables are cooked.
8. Season with salt and pepper to taste.
9. Serve hot with bread or crackers.

Nutrition

Lungs are a great source of protein, iron, and vitamin B12. They are also low in fat and calories. Here's the nutrition information for 100 grams of beef lungs:

• Calories: 97
• Protein: 17.5 grams
• Fat: 2.5 grams
• Iron: 3.9 milligrams
• Vitamin B12: 14 micrograms

As with any organ meat, it's important to buy from a trusted source and cook it properly to avoid any health risks.

Conclusion

Lungs are a delicious and nutritious ingredient that can be used in many recipes. They are affordable, easy to find, and easy to cook. Try these lung recipes and discover a new flavor that will surprise your taste buds.