Mushroom Vegetable Recipe

Dwy hesti

December 27, 2022

Introduction

Mushrooms are packed with nutritional values and when combined with vegetables, it is a perfect dish for a healthy diet. This mushroom vegetable recipe is not only delicious but also easy to make. You can serve this with rice or bread, or even as a side dish for your main course. In this recipe, we will use a variety of vegetables to make it more nutritious and flavorful.

Ingredients

For this recipe, you will need the following ingredients:

500 grams of mushrooms
1 red onion
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
2 garlic cloves
1 teaspoon of dried thyme
1 teaspoon of dried basil
1 teaspoon of dried oregano
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Follow the steps below to make this delicious mushroom vegetable recipe:

Wash the mushrooms and cut them into bite-size pieces.
Peel and slice the red onion.
Wash the bell peppers, remove the seeds and cut them into bite-size pieces.
Peel and finely chop the garlic cloves.
Heat the olive oil in a large skillet over medium-high heat.
Add the sliced onions and sauté for 2-3 minutes until they become translucent.
Add the chopped garlic and sauté for 30 seconds.
Add the mushrooms and sauté for 5-7 minutes until they become tender and release their juices.
Add the chopped bell peppers and sauté for another 5-7 minutes until they become tender.
Add the dried thyme, basil, and oregano and stir well.
Season with salt and pepper to taste.
Cover the skillet and let the vegetables cook for another 5 minutes to allow the flavors to meld.
Remove the skillet from the heat and serve hot.

Nutrition

This mushroom vegetable recipe is not only delicious but also healthy. It is low in calories, high in fiber, and packed with nutrients. Here's the nutrition information for this recipe:

Calories: 105
Protein: 3 grams
Carbohydrates: 13 grams
Fiber: 4 grams
Sugar: 7 grams
Fat: 6 grams
Saturated Fat: 1 gram
Sodium: 303 milligrams

Conclusion

This mushroom vegetable recipe is a perfect dish for a healthy diet. It is easy to make, delicious, and packed with nutrients. You can serve it with rice or bread, or even as a side dish for your main course. It is a great way to add more vegetables to your diet and enjoy a delicious meal at the same time. Try this recipe today and enjoy the benefits of a healthy and nutritious diet.