Best Baked Pork Tenderloin Baked pork tenderloin, Pork tenderloin from www.pinterest.com
Introduction
Pork loin filet is a delicious and easy-to-make dish that is perfect for any occasion. Whether you are cooking for family or entertaining guests, this recipe is sure to impress. In this article, we will show you how to make a mouth-watering pork loin filet that is juicy, tender, and packed with flavor.
Ingredients
To make this recipe, you will need the following ingredients:
1-pound pork loin filet
2 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Pork Loin Filet
Pork loin filet is a lean cut of meat that comes from the loin of the pig. It is a tender and flavorful cut that is perfect for roasting, grilling, or pan-frying. Pork loin filet is a healthier alternative to other cuts of pork because it has less fat and fewer calories.
Garlic
Garlic is a common ingredient in many recipes because of its pungent flavor and health benefits. It is a member of the onion family and is used to add flavor to dishes. Garlic is low in calories and high in nutrients such as vitamin C, B6, and manganese.
Rosemary
Rosemary is a fragrant herb that is commonly used in Mediterranean cuisine. It has a pine-like aroma and a slightly bitter flavor. Rosemary is rich in antioxidants and has anti-inflammatory properties.
Thyme
Thyme is a herb that is native to the Mediterranean region. It has a sweet and earthy flavor and is often used in soups, stews, and meat dishes. Thyme is a good source of vitamin C and vitamin A.
Instructions
Here are the steps to make a delicious pork loin filet:
Preheat the oven to 375°F.
In a small bowl, mix together the garlic, rosemary, thyme, olive oil, salt, and black pepper.
Place the pork loin filet in a baking dish.
Rub the garlic and herb mixture all over the pork loin filet.
Roast the pork loin filet in the preheated oven for 25-30 minutes or until the internal temperature reaches 145°F.
Let the pork loin filet rest for 5-10 minutes before slicing it into 1/2-inch thick pieces.
Serve the pork loin filet with your favorite side dishes.
Preheat the Oven
It is important to preheat the oven before roasting the pork loin filet. This ensures that the pork cooks evenly and prevents it from drying out.
Baking Dish
Use a baking dish that is large enough to accommodate the pork loin filet. This will prevent the pork from sticking to the sides of the dish and ensure that it cooks evenly.
Internal Temperature
The internal temperature of the pork should reach 145°F before it is removed from the oven. This is the minimum safe temperature for pork according to the USDA.
Resting Time
Allowing the pork to rest before slicing it allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Nutrition
Here is the nutritional information for one serving (4 ounces) of pork loin filet:
Calories: 124
Protein: 23g
Fat: 3g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Sodium: 427mg
Protein
Pork loin filet is a good source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body.
Fat
Pork loin filet is a lean cut of meat that contains less fat than other cuts of pork. It is a good choice for people who are watching their fat intake.
Sodium
The sodium content of this dish is relatively high, so it is important to watch your salt intake if you are on a low-sodium diet.
Conclusion
Pork loin filet is a delicious and healthy dish that is easy to make. This recipe is perfect for any occasion and is sure to impress your family and friends. Try it today and taste the goodness of this mouth-watering pork dish!
