Sweet Potato Rounds2 Dietitian Meets Mom from dietitianmeetsmom.com
Introduction
Potatoes are a staple in many households, and for good reason. They are versatile, tasty, and easy to prepare. One of the best ways to enjoy potatoes is by making potato rounds. These tasty little bites are perfect as an appetizer, snack, or side dish. In this article, we will be exploring how to make potato rounds, including the ingredients, instructions, and nutrition information.
Ingredients
To make potato rounds, you will need the following ingredients: - 4 medium-sized potatoes - 2 tbsp olive oil - 1 tsp garlic powder - 1 tsp paprika - Salt and pepper to taste - Optional: grated Parmesan cheese, chopped parsley
Potatoes
When selecting potatoes for this recipe, it is best to choose firm, smooth-skinned potatoes. Russet potatoes are a good choice, but you can also use other varieties such as Yukon Gold or red potatoes.
Olive Oil
Olive oil is used to coat the potatoes and help them cook evenly. You can use other oils such as vegetable oil or canola oil, but olive oil adds flavor and is a healthier option.
Garlic Powder
Garlic powder adds a delicious savory flavor to the potatoes. You can use fresh garlic if you prefer, but garlic powder is more convenient and easier to work with.
Paprika
Paprika adds a smoky, slightly sweet flavor to the potatoes. You can use smoked paprika for even more flavor.
Salt and Pepper
Salt and pepper are used to season the potatoes. Use as much or as little as you like, depending on your taste preferences.
Grated Parmesan Cheese and Chopped Parsley (Optional)
If you want to add some extra flavor and texture to your potato rounds, you can sprinkle them with grated Parmesan cheese and chopped parsley after they are cooked.
Instructions
Now that you have your ingredients, it's time to make the potato rounds. Here are the steps: 1. Preheat your oven to 400°F (200°C). 2. Wash the potatoes and slice them into rounds that are about ¼ inch thick. 3. In a bowl, whisk together the olive oil, garlic powder, paprika, salt, and pepper. 4. Add the potato rounds to the bowl and toss them with the oil and spice mixture until they are well coated. 5. Line a baking sheet with parchment paper or aluminum foil. 6. Arrange the potato rounds on the baking sheet in a single layer, without overlapping. 7. Bake the potato rounds for 20-25 minutes, or until they are golden brown and crispy. Flip them over halfway through cooking. 8. Remove the potato rounds from the oven and sprinkle them with grated Parmesan cheese and chopped parsley, if desired. 9. Serve the potato rounds hot, as a snack, appetizer, or side dish.
Nutrition
Potato rounds are a delicious and satisfying snack or side dish, but they are also relatively high in calories and carbohydrates. Here is the nutrition information for a serving of potato rounds (based on a recipe that serves 4): - Calories: 200 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 200mg - Total Carbohydrates: 31g - Dietary Fiber: 3g - Sugars: 2g - Protein: 4g Keep in mind that the nutrition information may vary depending on the size of the potatoes you use and the amount of oil and spices you add. If you are watching your calorie intake, you can reduce the amount of oil and cheese you use, or serve the potato rounds with a low-fat dip or sauce.
Conclusion
Potato rounds are a tasty and easy-to-make snack or side dish that is sure to please. Whether you're looking for a quick and easy appetizer or a satisfying snack, potato rounds are the perfect choice. With just a few simple ingredients and some basic cooking skills, you can enjoy these delicious little bites any time of day. So next time you're in the mood for a snack, give potato rounds a try!
