If you are looking for a healthy and delicious snack, sweet potato wedges are a great option. Sweet potatoes are high in fiber, vitamins, and minerals, making them a nutritious addition to any diet. Plus, they are easy to make and can be customized with your favorite spices and seasonings. In this article, we will be sharing a simple and tasty sweet potato wedges recipe that you can enjoy as a snack or side dish.
Ingredients
To make sweet potato wedges, you will need the following ingredients: - 2 large sweet potatoes - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of paprika - 1/2 teaspoon of garlic powder - 1/2 teaspoon of onion powder - Optional: black pepper, cumin, chili powder
Instructions
Here are the steps to make sweet potato wedges: 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. 2. Wash and dry the sweet potatoes, then cut them into wedges. You can leave the skin on or peel it off, depending on your preference. 3. In a small bowl, mix together the olive oil, salt, paprika, garlic powder, onion powder, and any other spices you like. 4. Place the sweet potato wedges in a large bowl and pour the spice mixture over them. Toss well to coat evenly. 5. Arrange the sweet potato wedges in a single layer on the baking sheet. 6. Bake for 25-30 minutes, flipping halfway through, until the wedges are golden brown and tender. 7. Serve hot and enjoy!
Nutrition
Sweet potato wedges are a healthy snack that is rich in nutrients. Here is the approximate nutrition information for one serving (2 sweet potato wedges): - Calories: 110 - Fat: 4 grams - Carbohydrates: 19 grams - Fiber: 3 grams - Protein: 1 gram - Vitamin A: 214% of the RDI - Vitamin C: 10% of the RDI - Potassium: 10% of the RDI Sweet potatoes are also a good source of other vitamins and minerals, including iron, calcium, and vitamin B6.
Variations
While this sweet potato wedges recipe is delicious as is, there are plenty of ways to customize it to your liking. Here are a few ideas: - Switch up the spices: Try using different spices, such as cinnamon, nutmeg, or curry powder, to give your sweet potato wedges a unique flavor. - Add some sweetness: If you like your sweet potato wedges on the sweeter side, try adding a drizzle of maple syrup or honey before baking. - Make them crispy: For extra crispy sweet potato wedges, toss them in a mixture of cornstarch and spices before baking. This will help them get nice and crispy on the outside. - Top with toppings: Sweet potato wedges are great on their own, but you can also top them with your favorite toppings. Try adding some shredded cheese, chopped herbs, or even some salsa for a tasty twist.
Conclusion
Sweet potato wedges are a delicious and healthy snack that you can enjoy any time of day. With this simple and tasty recipe, you can make your own sweet potato wedges at home and customize them to your liking. Plus, with their high nutritional value, sweet potato wedges are a great way to fuel your body and satisfy your cravings. Give this recipe a try and enjoy the deliciousness!
