Juicy Turkey Burger Recipe Kim's Cravings from www.kimscravings.com
Introduction
Turkey burgers are a great alternative to beef burgers, offering a leaner and healthier option. They are also very versatile and can be seasoned to your liking. This turkey burger recipe is simple to make and perfect for a quick and easy dinner.
Ingredients
For this recipe, you will need the following ingredients:
500g turkey mince
1 small onion, finely chopped
2 cloves garlic, minced
1 egg, beaten
1/4 cup breadcrumbs
1 tsp salt
1/2 tsp black pepper
1 tsp dried oregano
1 tsp dried basil
1 tbsp olive oil
Instructions
1. In a large bowl, combine the turkey mince, onion, garlic, egg, breadcrumbs, salt, pepper, oregano, and basil. Mix well until all ingredients are evenly combined. 2. Form the mixture into 4-6 patties, depending on how big you want your burgers to be. 3. Heat the olive oil in a frying pan over medium-high heat. 4. Cook the turkey burgers for around 5-7 minutes on each side or until they are cooked through. 5. Serve on a bun with your favorite toppings, such as lettuce, tomato, cheese, or avocado.
Nutrition
These turkey burgers are a healthy and delicious option for dinner. Here is the approximate nutritional information per serving:
Calories: 250
Protein: 25g
Carbohydrates: 11g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 130mg
Sodium: 700mg
Potassium: 350mg
Fiber: 1g
Sugar: 2g
Vitamin A: 2%
Vitamin C: 4%
Calcium: 6%
Iron: 10%
Conclusion
This turkey burgers recipe is an easy and delicious way to switch up your dinner routine. They are healthier than beef burgers and can be flavored to your preference. Serve them on a bun with your favorite toppings and enjoy a tasty meal!
