The Delicious And Healthy Recipe Of Veg Paratha
Introduction
Are you looking for a delicious and healthy meal option that is easy to prepare and loved by everyone? Look no further than the humble veg paratha! This Indian flatbread is stuffed with a tasty mixture of vegetables and spices, making it a perfect breakfast, lunch, or dinner option. In this article, we will guide you through the process of making veg paratha at home, along with its nutrition value.Ingredients
To make the veg paratha, you will need the following ingredients:- 2 cups whole wheat flour
- 1 cup finely chopped mixed vegetables (carrots, peas, beans, potatoes, etc.)
- 1/2 cup chopped onions
- 2-3 green chilies, chopped
- 1/2 tsp grated ginger
- 1/2 tsp cumin seeds
- 1/2 tsp garam masala powder
- 1/2 tsp red chili powder
- 1/2 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/4 cup chopped coriander leaves
- 2 tbsp oil
- Salt to taste
- Water as required
Instructions
Follow these simple steps to make delicious and healthy veg paratha at home:- In a mixing bowl, add whole wheat flour, salt, and enough water to make a soft dough. Knead well and keep it aside.
- In a pan, heat oil and add cumin seeds. Let them crackle.
- Add chopped onions, green chilies, and grated ginger. Saute for a minute.
- Add finely chopped mixed vegetables and cook for 5-7 minutes on medium flame.
- Add garam masala powder, red chili powder, coriander powder, turmeric powder, and salt. Mix well and cook for another minute.
- Add chopped coriander leaves and mix well. Remove from heat and let it cool.
- Divide the dough into equal portions and roll them into small circles.
- Place the vegetable stuffing in the center of the circle and bring the edges together to seal it.
- Dust it with flour and roll it gently into a paratha.
- Heat a tawa or griddle and place the paratha on it.
- Cook on medium heat until brown spots appear on both sides.
- Brush some oil or ghee over the paratha and cook until crispy and golden brown.
- Repeat the process for the remaining dough and stuffing.
- Serve hot with raita, chutney, or pickle.
Nutrition
Veg paratha is a healthy and nutritious meal option as it is packed with fiber, vitamins, and minerals. The whole wheat flour used in making the paratha is a good source of complex carbohydrates, which provides energy to the body. The mixed vegetables used in the stuffing are rich in vitamins A, C, and K, and minerals like iron and potassium. The spices used in the recipe not only add flavor but also have medicinal properties. However, the nutritional value may vary depending on the type and quantity of vegetables used. So, there you have it! The delicious and healthy recipe of veg paratha that can be enjoyed by everyone. With its simple ingredients and easy preparation, it is a perfect meal option for busy weekdays or lazy weekends. So, go ahead and try this recipe at home and relish the flavors of India!