Baked Sausage Recipe

Introduction

Ingredients

• 6 Italian sausages
• 1 onion
• 1 red bell pepper
• 1 green bell pepper
• 3 cloves of garlic
• 2 tablespoons of olive oil
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 can of diced tomatoes (14.5 oz)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the onion and bell peppers into thin slices and set aside.
3. Mince the garlic cloves and set aside.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the sausages to the skillet and cook until browned on both sides, about 5 minutes per side.
6. Remove the sausages from the skillet and set aside.
7. Add the onion and bell peppers to the skillet and cook until softened, about 5 minutes.
8. Add the minced garlic, oregano, basil, salt, and black pepper to the skillet and cook for an additional minute.
9. Add the can of diced tomatoes to the skillet and stir to combine.
10. Bring the mixture to a simmer and cook for 5-10 minutes, or until the sauce has thickened slightly.
11. Arrange the sausages in a baking dish and pour the tomato sauce over them.
12. Cover the baking dish with foil and bake for 25-30 minutes, or until the sausages are cooked through.
13. Remove the foil and bake for an additional 5-10 minutes, or until the sauce is bubbly and the sausages are browned on top.
14. Serve hot and enjoy!

Nutrition

• Calories: 383
• Protein: 18g
• Fat: 30g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 6g
• Sodium: 1058mg

Tips and Variations

• If you prefer a spicier dish, use hot Italian sausage instead of mild.
• You can also add other vegetables to this dish, such as mushrooms or zucchini.
• If you're short on time, you can skip the step of browning the sausages in the skillet and just add them directly to the baking dish.
• Leftovers can be stored in the fridge for up to 4 days.

Conclusion