Healthy oven baked basa fish fillets with sweet paprika and basil. Easy from www.pinterest.com
Introduction
Basa fillet is a delicious, light, and flaky fish that is perfect for a healthy and quick meal. It is rich in omega-3 fatty acids, which are important for brain health, and is also a good source of protein. In this article, we will explore a simple and delicious recipe for basa fillet that you can easily make at home.
Ingredients
To make this basa fillet recipe, you will need the following ingredients: - 4 basa fillets - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of paprika - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 lemon, sliced - Fresh herbs (optional)
Instructions
Here are the step-by-step instructions for making basa fillet: 1. Preheat your oven to 375°F (190°C). 2. Rinse the basa fillets under cold water and pat them dry with paper towels. 3. Place the basa fillets on a baking sheet lined with parchment paper. 4. Drizzle the olive oil over the fillets and use your hands to rub it in. 5. In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried rosemary. 6. Sprinkle the spice mixture evenly over the basa fillets. 7. Place the lemon slices on top of the fillets. 8. If desired, sprinkle some fresh herbs over the fillets. 9. Bake the basa fillets in the preheated oven for 15-20 minutes, or until they are cooked through and flaky. 10. Serve the basa fillets hot, with some lemon wedges on the side.
Nutrition
Here is the approximate nutritional information for one serving of basa fillet (based on a recipe serving size of 4): - Calories: 200 - Total fat: 8g - Saturated fat: 1g - Cholesterol: 70mg - Sodium: 600mg - Total carbohydrate: 2g - Dietary fiber: 1g - Sugars: 0g - Protein: 28g
Conclusion
In conclusion, basa fillet is a healthy and delicious fish that is perfect for a quick and easy meal. This recipe is simple to make and requires only a few ingredients. Try it out next time you're looking for a tasty and healthy dinner option!
