Garlic Brown Sugar Glazed Salmon (The Best Salmon Ever!) The Recipe from therecipecritic.com
Introduction
When it comes to healthy and delicious meals, salmon is one of the most versatile and nutritious options out there. Whether you like it grilled, baked, or pan-seared, there are countless ways to prepare this flavorful fish. In this article, we will share with you our favorite recipe for cooking salmon that is both easy to make and bursting with flavor.
Ingredients
To make this delicious salmon recipe, you will need the following ingredients:
4 salmon fillets (about 6 ounces each)
1/4 cup olive oil
2 tablespoons honey
2 tablespoons soy sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Here's how to make this mouth-watering salmon recipe:
Preheat your oven to 375°F.
Line a baking sheet with parchment paper.
In a small bowl, whisk together the olive oil, honey, soy sauce, Dijon mustard, minced garlic, salt, and black pepper.
Place the salmon fillets on the prepared baking sheet.
Brush the salmon fillets with the marinade, reserving some for later.
Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
Drizzle the remaining marinade over the cooked salmon fillets before serving.
Nutrition
This salmon recipe is not only delicious, but it is also packed with nutrients that are essential for a healthy diet. Here are the nutritional values for one serving (6 ounces) of this salmon recipe:
Calories: 395
Protein: 34g
Fat: 25g
Carbohydrates: 9g
Fiber: 0g
Sugar: 8g
Sodium: 747mg
Tips for Cooking Salmon
Here are some tips for cooking salmon that will help you get the best results every time:
Choose High-Quality Salmon
When it comes to cooking salmon, the quality of the fish is key. Look for wild-caught salmon that is fresh and has a bright color. Avoid farmed salmon, which may contain antibiotics and other harmful chemicals.
Don't Overcook the Salmon
Overcooked salmon can be dry and tough, so it's important to cook it just until it is done. The best way to tell if salmon is cooked through is to check if it flakes easily with a fork.
Use a Meat Thermometer
If you're not sure if your salmon is cooked through, you can use a meat thermometer to check the internal temperature. Salmon should be cooked to an internal temperature of 145°F.
Experiment with Different Cooking Methods
There are many ways to cook salmon, so don't be afraid to experiment with different methods to find your favorite. Grilling, baking, and pan-searing are all great options.
Conclusion
This salmon recipe is a delicious and healthy way to enjoy this versatile fish. With just a few simple ingredients and easy instructions, you can create a flavorful and nutritious meal that your whole family will love. Give it a try and see for yourself why this is the best salmon recipe out there!
