Caramelised onions are a staple in many recipes, from burgers to soups and stews. They are a delicious and versatile ingredient that can add depth and sweetness to any dish. In this recipe, we will go over how to make caramelised onions that are perfectly golden brown, sweet, and savoury.
Ingredients
To make caramelised onions, you will need the following ingredients: - 4 large onions, thinly sliced - 2 tablespoons unsalted butter - 1 tablespoon olive oil - 1 teaspoon salt - 1 teaspoon sugar
Instructions
Now that you have gathered your ingredients, it's time to start cooking. Follow these steps to make perfectly caramelised onions: 1. Heat a large skillet over medium heat. Add the butter and olive oil and let it melt. 2. Once the butter has melted, add the thinly sliced onions to the skillet. Stir to coat the onions with the butter and oil. 3. Sprinkle the salt and sugar over the onions and stir to combine. 4. Reduce the heat to medium-low and let the onions cook for 45-60 minutes, stirring occasionally. The onions should turn a deep golden brown color and be soft and sweet. 5. If the onions start to stick to the bottom of the pan, add a tablespoon of water and scrape up any brown bits with a spatula. 6. Once the onions are caramelised, remove them from the heat and let them cool slightly. 7. Use the caramelised onions immediately or store them in an airtight container in the refrigerator for up to a week.
Nutrition
Caramelised onions are low in calories and high in nutrients. One serving of caramelised onions (1/2 cup) contains: - Calories: 50 - Fat: 2g - Carbohydrates: 7g - Fiber: 1g - Protein: 1g Caramelised onions are also a good source of vitamin C, vitamin B6, and potassium.
Conclusion
Caramelised onions are a delicious and easy way to add flavor to any dish. They are perfect for burgers, sandwiches, soups, and stews. With this recipe, you can make perfectly caramelised onions every time. Try them out and see how they can elevate your cooking to the next level.