Healthy Oven Baked Cod Cookin' with Mima from www.cookinwithmima.com
Introduction
Cod is a popular fish that can be cooked in various ways. One of the easiest and most delicious ways to cook cod is by baking it in the oven. This recipe is perfect for those who are looking for a healthy and tasty meal that can be prepared in no time. In this article, we will provide you with a detailed recipe for cod baked in the oven.
Ingredients
The following are the ingredients required to make this delicious cod recipe: - 4 cod fillets - 1/4 cup of olive oil - 1 tablespoon of dried basil - 1 tablespoon of dried parsley - 1/2 teaspoon of garlic powder - 1/2 teaspoon of onion powder - Salt and pepper to taste
Cooking Tips:
When buying cod, choose fillets that are firm and have a mild fishy smell. Avoid fillets that are slimy or have a strong odor. If you can't find fresh cod, you can use frozen cod fillets.
Instructions
Follow these simple steps to make delicious cod baked in the oven: 1. Preheat the oven to 400°F. 2. Rinse the cod fillets under cold water and pat them dry with a paper towel. 3. In a small bowl, mix together the olive oil, dried basil, dried parsley, garlic powder, onion powder, salt, and pepper. 4. Place the cod fillets in a baking dish and brush them with the olive oil mixture. 5. Bake the cod in the oven for 15-20 minutes or until it flakes easily with a fork. 6. Remove the cod from the oven and let it rest for 5 minutes before serving.
Cooking Tips:
To ensure that the cod is cooked evenly, make sure that the fillets are of similar size. If you're using frozen cod fillets, make sure to thaw them completely before cooking.
Nutrition
This cod recipe is not only delicious but also healthy. One serving of this recipe contains approximately: - Calories: 200 - Fat: 6g - Carbohydrates: 1g - Protein: 34g
Cooking Tips:
To make this recipe even healthier, you can serve it with a side of steamed vegetables or a salad. This will add more nutrients and fiber to your meal.
Conclusion
Baked cod is a simple and delicious meal that can be prepared in no time. This recipe is perfect for those who are looking for a healthy and tasty meal that can be enjoyed by everyone. With just a few ingredients and simple steps, you can make a delicious cod dish that will impress your family and friends. So, next time you're in the mood for fish, try this cod recipe oven and enjoy a healthy and tasty meal.
