Baked Chicken Burger with Sneaky Veggies KITCHEN HOSKINS Recipe from www.pinterest.com
Introduction
Who says burgers can't be healthy? This chicken burger recipe is a winner when it comes to taste and nutrition. It is packed with protein and essential nutrients, making it a great option for a healthy lunch or dinner. Plus, it is easy to make and can be customized to your liking. So, let's get started with the ingredients.
Ingredients
For the chicken burger patties, you will need:
500 grams ground chicken
1/2 cup bread crumbs
1/2 onion, finely chopped
1 garlic clove, minced
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
For the toppings, you will need:
Whole wheat buns
Lettuce
Tomato
Avocado
Onion
Mustard
Ketchup
Instructions
1. In a large bowl, combine the ground chicken, bread crumbs, onion, garlic, egg, salt, black pepper, paprika, and cayenne pepper (if using). 2. Mix well using your hands until all the ingredients are well combined. 3. Form the mixture into 6-8 patties, depending on the size you want. 4. Heat a non-stick pan over medium heat and add a little oil. 5. Once the oil is hot, add the chicken patties and cook for 4-5 minutes on each side, or until they are cooked through. 6. While the patties are cooking, prepare the toppings. Slice the tomato, onion, and avocado. 7. Toast the buns in the oven or toaster. 8. Once the patties are cooked, assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the chicken patty, tomato, onion, and avocado. 9. Add mustard and ketchup on top of the patty, if desired. 10. Top it off with the other half of the bun and serve.
Nutrition
This chicken burger recipe is packed with protein, healthy fats, and essential nutrients. Here is the nutrition information per serving (without the bun and toppings):
Calories: 168
Protein: 23g
Fat: 7g
Carbohydrates: 4g
Fiber: 0g
Sugar: 1g
Sodium: 437mg
Adding the bun and toppings will increase the calorie count and nutritional value of the burger. However, you can make it healthier by choosing whole wheat buns and adding more veggies like lettuce, tomato, and avocado.
Conclusion
This chicken burger recipe is a great way to enjoy a classic burger while still maintaining a healthy diet. It is easy to make, customizable, and packed with essential nutrients. Give it a try and let us know how it turns out!
