Delicious And Healthy Salmon Gravy Recipe

Dwy hesti

January 01, 2023

Introduction

Salmon gravy is a versatile and healthy recipe that can be paired well with rice, pasta, or potatoes. It is easy to prepare and can be served as a main dish or a side dish. This rich and creamy gravy is perfect for any occasion, be it a family dinner or a special party. The best thing about this recipe is that it is loaded with nutrients, making it a perfect meal for anyone who wants to eat healthy.

Ingredients

For this recipe, you will need the following ingredients: - 1 lb. fresh salmon, cut into small pieces - 1/2 cup butter - 1/2 cup all-purpose flour - 2 cups milk - 1 cup chicken broth - 1/2 cup chopped onions - 1/4 cup chopped celery - 1/4 cup chopped carrots - 2 cloves garlic, minced - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp dried thyme - 1/2 tsp dried rosemary - 1/4 tsp ground nutmeg - 1/4 tsp cayenne pepper - 2 tbsp chopped fresh parsley

Instructions

Follow these simple steps to make the perfect salmon gravy: 1. In a large skillet, melt the butter over medium heat. Add the onions, celery, and carrots, and sauté for about 5 minutes, or until the vegetables are tender. 2. Add the minced garlic and sauté for another minute. 3. Add the salmon pieces to the skillet and cook for about 5 minutes, or until the salmon is cooked through. 4. Add the flour to the skillet and stir until it is well combined with the butter and vegetables. Cook for about 2 minutes, or until the mixture is lightly browned. 5. Slowly add the milk and chicken broth to the skillet, stirring constantly to prevent lumps from forming. Bring the mixture to a simmer and cook for about 5 minutes, or until the gravy has thickened. 6. Add the salt, black pepper, dried thyme, dried rosemary, ground nutmeg, and cayenne pepper to the skillet, and stir to combine. 7. Let the salmon gravy simmer for another 5 minutes, or until the flavors have blended together. 8. Remove the skillet from heat and stir in the chopped fresh parsley. 9. Serve the salmon gravy hot over rice, pasta, or potatoes.

Nutrition

This salmon gravy recipe is not only delicious but also loaded with nutrients. Here is the nutritional information for one serving of salmon gravy (1/4 of the recipe): - Calories: 467 - Fat: 28 g - Saturated Fat: 16 g - Cholesterol: 137 mg - Sodium: 1072 mg - Carbohydrates: 28 g - Fiber: 1 g - Sugar: 8 g - Protein: 25 g As you can see, this recipe is a good source of protein and provides a healthy dose of omega-3 fatty acids, which are essential for heart health. It is also rich in vitamins and minerals, including vitamin D, vitamin B12, and selenium.

Conclusion

Salmon gravy is a delicious and healthy recipe that is perfect for any occasion. It is easy to prepare and loaded with nutrients, making it a perfect meal for anyone who wants to eat healthy. Try this recipe today and enjoy the rich and creamy flavor of salmon gravy!